Well, hello, and welcome to a very special episode of the Terry Cole show.

I want to talk a little bit about something that happened for me during the pandemic

and lockdown and then introduce you to a very special guest who helped me

through that period of time.

So I have always been a gym person.

That's been my workout, mainly Zumba and weight classes.

And so obviously we all know in the beginning of the pandemic,

I said it was only going to be a few weeks and then it was going to be, you know,

we kept thinking it was going to end.

Obviously it's years later, it still hasn't ended, but it took me a long time to

accept that I needed to find a way to continue to move my body, but to do it at home.

And I found that very hard to stay motivated.

What I loved about the gym is that I had like my gym friends and I could go

and meet up with them and say hello.

And even though I really didn't socialize with any of my gym friends outside of the gym,

there was a social aspect to going there.

So my sister and I were thinking, what could we do?

My sister doesn't love that far for me.

And I just hated working out at home so much.

And then we started really looking on the internet and seeing like who is

actually out there and what are they doing?

And I remembered that I really liked to rebound her.

...