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Modern Mentor

372 GID Brain Training: How to Stay Focused and Stop Multitasking

Modern Mentor

Macmillan Holdings, LLC

Careers, Business, Management

4.3720 Ratings

🗓️ 19 December 2016

⏱️ 7 minutes

🧾️ Download transcript

Summary

Turn off your computer. Turn off your smartphone. Work. Read the full transcript here: http://bit.ly/1J2td1f

Transcript

Click on a timestamp to play from that location

0:00.0

This is Steveer Robbins.

0:04.0

Welcome to the Get It Done Guys quick and dirty tips to work less and do more.

0:08.0

I've been reading a lot about how multitasking in technology is rewiring our brains.

0:13.0

There's now research showing the technology causes our brain to develop differently,

0:17.0

or at least I think there is, because I've only really skimmed the first couple of paragraphs of the articles. Uh, yeah, okay. Truthfully, I've read the headlines, and that's

0:25.4

about the limit of how much I can pay attention. Yesterday, one of the articles talked about how many

0:29.5

people are literally unable to read a full article without checking mail, getting distracted,

0:34.0

and doing other things. During that article, I probably checked email twice

0:37.8

and Facebook twice. I realized that the evil brain training has happened to me already, and it is not

0:43.5

happy-making. I no longer know how to focus and how to stay focused. The all-knowing gods of Silicon

0:48.6

Valley are doing this quite consciously. Steve Jobs strictly limited his kid's screen time. He knew exactly what damage his

0:55.5

products do to the brain. Perhaps someday they'll stop being greedy psychopaths and invent a product

1:00.3

that actually helps us rather than hurts us. On the other hand, my Apple stock is doing really well,

1:05.8

and after all, that's what matters. As we know from my recent episode on decision-making, there's a link in this episode's

1:12.5

transcript, it's easier to adopt absolute rules than it is to make nuanced decisions.

1:18.2

So where can we find rules that restore our brains and teach us how to focus?

1:22.0

We just need to return to the pre-high-tech bastion of sanity, the 1980s.

1:27.7

So get out your leg warmers and your neon dance clothes, practice your moves from flash dance,

1:32.2

feather your hair and grab your mascara.

1:34.6

And ladies, what are you waiting for?

1:36.5

You can't let the men have all the fun.

1:38.3

You should also get out your 1980s outfits.

...

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