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Heal Squad x Maria Menounos

372. Alyson Stoner: The Struggles of Leaving Hollywood & Her Personal Journey To Mental Health Advocacy

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.61.9K Ratings

🗓️ 17 November 2021

⏱️ 76 minutes

🧾️ Download transcript

Summary

Chances are you may recognize today’s guest Alyson Stoner from one of her many roles on the Disney Channel and other blockbuster hits like the Cheaper By The Dozen franchise, Camp Rock, Step-Up or from Missy Elliott’s music video for “Work It.” Well today, the former child super-star sits down with Maria to talk about how she navigated the industry, the struggles she faced as she transitioned out of Hollywood, the steps she took to successfully start over and her journey to mental health advocacy. We especially dive deep into the mind-body connection, which is the basis of Alyson’s business! Her company “Movement Genius” is a radically inclusive platform that uses movement to improve emotional and mental health. This is such a powerful and emotional interview and we hope you all enjoy it. If you do, please let us know by liking this video and commenting what your favorite part of the episode is! RESOURCES: **This gets our audience a free 30-day trial of Movement Genius, plus the Mind Body Pride book and Mind Body Movement book. Direct link: https://www.movementgenius.com/offers/oQSgLodB?coupon_code=MARIA Code: MARIA Website: www.alysonstoner.com Affirmations Albums - www.alysonstoner.com/affirmations ‘Mind Body Pride Book - The 7 Step Guide for Deeper Inner Connection’: https://www.alysonstoner.com/e-book-landing-page Movement Genius: https://www.movementgenius.com/ IG: @alysonstoner & @movementgenius --- Support this podcast: https://anchor.fm/better-together-w-maria/support

Transcript

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0:00.0

Hey friends, so Macy's as you may or may not know is a place I used to work at a store

0:05.6

I still shop at and have been incredible supporters of our show for all of the above reasons

0:11.4

Be sure to visit macy's dot com backslash heel squad and explore my favorite finds thanks to my newborn little Athena

0:18.9

I recently added the most adorable baby clothes including some super practical baby gear stuff that I have in my home

0:26.7

and is on my personal wish list and I invite you to take a peek but whether it's for your baby your own fashion or home

0:32.8

Macy's has got you covered head over to macy's dot com forward slash heel squad for all your shopping needs

0:38.2

Happy shopping friends

0:41.3

I'm on a journey to get better in all areas of life from wellness and mental health to career and relationships and so much more

0:47.9

I know getting better isn't easy, but it's a whole lot easier when you can do it together

0:52.8

Welcome to better together with me Maria Menunos

0:56.8

Hello, hello everybody. Welcome to better together. Well, you know better. You get better. That's what we try to do here every single day

1:06.0

We try at least I think we do I think we do you're right. We really do

1:11.9

Listen, I'm high five in the shit out of myself all the time. So that's helping me too. I love you Maria

1:18.3

Who ever thought I'd say that

1:20.8

Five in yoga knee-draping. Oh my god. I haven't yoga knee-dra'd in a couple of days because of my travels and stuff

1:27.4

You gotta get back on him, but you know what I do sometimes is I will yoga knee-dra in my head

1:34.0

Oh, like if I'm

1:36.1

If I know I'm too tired to like shut the YouTube out after and not be startled by the noise after

1:42.7

Yes, then I will just yoga knee-dra in my head and I'll just pretend I'm her and say touch your thumb

1:48.8

Your right thumb your index finger

1:51.6

middle finger ring finger little finger

1:55.9

I like how she says little finger. Maybe you should record your own. I know for all of us

...

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