Hey, everybody, have you tried You Can yet? Well, if you haven't, please do. It is so good. I love everything about You Can. I love the peeps that are in the company. I also love all the products. Whether it's the hydrate drop-ins, the energy, the edge, the bars. I mean, you guys, if you haven't tried it, it's so good. It's easy on your stomach. There's no spike or

crash. We talk about it all the time on this show. You know, what I really like is that it is a steady release of carbs instead of sugar. So you don't have this high and this low in energy, whether it's something that you use for your everyday life or your training. So try it out. And you know what?

If the top marathoners,

like Emily Sisson, who's the American record holder, Sarah Hall, who was an American record holder

and is still breaking master's records like crazy and going to run the Olympic trials in the 10,000

meters, Emma Bates, who's coming back and running Boston, Kierdemato, who just crushed it on the 10,000

at the 10.

You guys, all these awesome marathoners are using it, and we need to as well.

So check it all out.

You can is offering the Cetali Run community an exclusive chance to try four edge samples for free.

All you do is pay for shipping, and you head on over to you can you can.com. And you can claim this exclusive offer.

And while you're there, if you want other products, use the code carry you can at checkout and you'll get 20% off.

I know.

We're pretty special here.

Hi, I'm Olympian, Carrie Tullifson, and welcome to the C-Tolly Run podcast. Today I interview Ali Ostrander. Allie was a national champion in high school. She was in college, and she is currently

one of the best runners in the professional world of running. Allie grew up in Alaska. She then went to Boise State,

where she was a three-time NCAA champion in the steeplechase. And she now runs professionally

for the shoe company, Normal, and is a content creator on YouTube. In this episode, we hear

all about what Allie's up to. How her training's going, how her health is, how her YouTube

channel started, and how she's crushing it there. We also talk about how she'll line up with Team USA at the World Cross Country Championships in Belgrade next week, and we get a bunch of answers from the famous rapid fire questions, which we have always loved to do here at Cittaly Run. It was so much fun getting to chat with Allie and get to know her a bit more.

Now go get them in Serbia, Allie, and let's get after it.

All right, Allie, super excited to have you on this show.

...