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The Cabral Concept

3716: Creatine & The Brain: The Most Overlooked Cognitive Supplement? (TT)

The Cabral Concept

Dr. Stephen Cabral

Kids & Family, Health & Fitness, Alternative Health

4.81.8K Ratings

🗓️ 9 April 2026

⏱️ 16 minutes

🧾️ Download transcript

Summary

Think creatine is only for muscles… or could it actually be a brain-enhancing powerhouse?
 
 
On today's episode, we break down the science behind creatine and its role in cognitive performance. 
 
 
While many know it for building muscle, research shows creatine also fuels the brain, supporting memory, focus, processing speed, and mental endurance, especially under stress, sleep deprivation, or aging-related decline.
 
 
You'll learn how creatine works at the cellular level to regenerate ATP, why it may help protect neurons and reduce oxidative stress, and who can benefit from it the most. 
 
 
We'll also cover safe dosing, what the research really says, and how to use creatine effectively for long-term cognitive support.
 
 
Join me on Cabral Concept 3716 to uncover why creatine is the most overlooked supplement and how it can help keep your brain sharp and resilient.
 
 
Enjoy the show, and let me know your thoughts!
 

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Transcript

Click on a timestamp to play from that location

0:00.0

If you've been looking to try creatine and you don't know which is the right one for you,

0:05.1

I want to make this really easy today. We are giving away, only 500 bottles, but we're giving

0:10.4

away our most advanced creatine formula on the market, and it's called advanced cell force.

0:17.4

Not only does it have a full 5 grams of creatine monohydrate, it has eight grams

0:22.3

of citrille malate, another one that produces energy, and helps with nitric oxide in the body.

0:27.1

Great for circulation. Trimethylglycine, which is great for inflammation and methyl donors,

0:32.1

probably one of the best. And it has torrine, which is a great product for detoxification and the central nervous system.

0:39.8

So you get all of those at clinical dosages in one serving.

0:44.9

This is a product I've been using every day for the last eight months, and I'm telling you right now,

0:50.1

you will feel the difference in terms of not energy for the body, but also for the mind

0:55.0

as well.

0:55.7

Here's the thing.

0:56.3

We are giving away 500 bottles.

0:58.2

This is literally a $50 value.

1:03.0

Yours completely free on all qualified orders.

1:05.9

I can't recommend enough getting your advanced cell force bottle while supplies last. Just head on over

1:12.2

to stephencabral.com slash shop. Now, enjoy the show. Welcome to the Cabral concept, where board

1:18.7

certified doctor of naturopathy, Dr. Stephen Cabral shares with you exactly how you can reverse aging,

1:25.0

take back your health, and live a life full of energy and passion,

1:28.6

with new 20-minute episodes every single day to keep you healthy and engaged. Now, here's your

1:34.8

host, Dr. Stephen Cabral. All right, everybody, welcome back, brand new show. Creatine and the Brain

1:42.4

is Creatine the most overlooked cognitive supplement in the entire

...

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