Just before we get going, I've got some exciting news for you. Purple Patch has just launched

our Marathon Special Program. It is the perfect upgrade for any runner who's chasing smarter,

faster, and perhaps sometimes most importantly, healthier marathon racing. What you're going to

get in this program is personalised coaching led on top

of our proven run squad program, the program that has driven so many athletes to cross the

finish line for the first time, to take their performance to the next level, to even get

massive qualifications and podiums at marathon races. It also includes live education, race strategy

support and even on-site coaching at some of the key events around the country. And it all

starts at only $99 a month. A little cherry on top? 25% off your first month to help that

entry moment. If you want to fuel your marathon with the full Purple Patch

coaching methodology and the support of all of us as a coaching team, well, reach out to us. Info at

purple patchfitness.com. We'll have a complementary needs assessment. We'll see if we're a great fit

and we'll set you off on your journey. It is a great program that's going to help you unlock marathon performance.

I should add, as a little bonus here,

if you're not a marathon runner,

if you're not thinking about taking a marathon,

but you do want to take your performance level to the next level,

well, we're always hoping to a conversation as well.

Reach out to the same email address. Info at purple patchfitness.com.

We'll set up a complementary needs assessment and once again we'll see if we're a good fit.

All right, the show today is all about pressure, which I'm told is a privilege if you get the balance right.

Onwards with the show, enjoy. I'm Matt Dixon

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