#371: STOP Struggling with Anxiety: The 9 Best Tools To Thrive in a Stressful World with Dr. David Rosmarin Harvard Medical School Professor, Program Director at McLean Hospital, & Founder of Center for Anxiety

Creating Confidence with Heather Monahan

Heather Monahan

Entrepreneurship, Education, Business, Self-improvement

4.8 • 1.1K Ratings

🗓️ 7 November 2023

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

To check out OneSkin click here! https://shareasale.com/u.cfm?d=1054216&m=102446&u=3821794&afftrack= To get your 15% one time use discount use code: Confidence Remember if you opt in for the subscription you can cancel any time but you can only use the discount code once. In This Episode You Will Learn About: Learning to accept your anxiety The best methods to working through your worry & stress Easy tools that you can use to cope with hard times Why anxiety is a universal feeling & what to do about it Resources: Website: dhrosmarin.com Read Thriving with Anxiety LinkedIn & Facebook: Dr. David H. Rosmarin Twitter & Instagram: @dhrosmarin Visit heathermonahan.com Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com Get 55% off at Babbel.com/MONAHAN Sign up for a one-dollar-per-month trial period at shopify.com/monahan, all lowercase Save more and get peace of mind now by going to 4Patriots.com/CONFIDENCE Show Notes: Who hasn’t felt anxious!? With everything going on in the world, it is an impossible feeling to avoid. But it does not have to overcome you! Our guest, Dr. David H. Rosmarin, joins us to share his expertise and shed light on how we can thrive with anxiety in a landscape filled with stress and uncertainty. Dr. Rosmarin has developed 9 simple tools to take us through our most anxious days. We will uncover the power of interconnectedness, acts of kindness, and embracing the limitations of our control. Curious on how to start thriving with your anxiety? Join us! About The Guest: David H. Rosmarin PhD is an associate professor at Harvard Medical School, a program director at McLean Hospital, and founder of Center for Anxiety, which services over 1,000 patients/year in multiple states. He is an international expert on spirituality and mental health, whose work has been featured in Scientific American, the Boston Globe, the Wall Street Journal, and the New York Times. Through his work as a clinical psychologist, scientist, educator and author, Dr. Rosmarin has helped thousands of patients and organizations to live happier and more productive lives. His most recent book is Thriving with Anxiety: 9 Tools to Make Your Anxiety Work for You. If You Liked This Episode You Might Also Like These Episodes: #316: Making The Impossible, POSSIBLE With Heather! #317: How To STOP Struggling & Just DO IT With David Nurse NBA Coach & Motivational Speaker #344: Start Investing In YOURSELF With Heather! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	It is okay not to know. It's a very human thing not to know.
0:03.2	And I think throughout almost all of human history, people have really been okay with not knowing
0:08.8	because there wasn't even the possibility of knowing. Today we've got these electronic
0:12.4	appendages that give us access to all sorts of unfettered
0:16.0	information all the time so we think that you know we have you know God's dictionary in our pocket.
0:21.4	Like it's not this is is fallible. We're fallible. With all these
0:25.4	tools we still don't know anything. I shouldn't say anything but we're still
0:29.0	extremely limited in what we can really know and control at the end of the day.
0:33.0	Come on this journey with me.
0:35.0	Each week when you join me, we are going to chase down our goals.
0:39.0	Overcome adversity and set you up for a better tomorrow.
0:42.0	That's a no secret.
0:44.0	I'm ready for my close up.
0:45.0	Hi and welcome back.
0:47.0	I'm so excited for you to meet our guest this week.
0:49.0	The timing could not be any better.
0:52.0	We've got Dr. David H Rosemary and
0:55.0	an associate professor at Harvard Medical School, a program director at
0:59.2	McLean Hospital, and founder of Center for Anxiety, which services over 1,000 patients per year in multiple states.
1:06.3	He is an international expert on spirituality, mental health, whose work has been featured in Scientific
1:11.2	America in the Boston Globe, Wall Street Journal,
1:13.2	in New York Times.
	...

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