371 - Snap Out of a Funk & Find Joy in Life Again with Byron Katie’s 4 Questions

The Marie Forleo Podcast

Marie Forleo

Education, Self-improvement

4.7 • 1.7K Ratings

🗓️ 8 August 2023

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Stressed, depressed, or stuck in a negative headspace? You’re 4 questions away from freedom. In this #MarieTV, world-renowned writer and spiritual teacher Bryon Katie shows you how to shut OFF the negative chatter in your mind, turn pain into joy, and make *everything* in life easier. She calls it “The Work,” and it has literally changed my life. If you feel anything less than ease, joy, and peace — listen now and answer Byron Katie’s 4 questions. WHAT’S COVERED IN THIS EPISODE: How Byron Katie healed 10 years of depression [1:25] Why procrastination is actually guilt in disguise [8:40] Byron Katie’s 4 life-changing questions [14:35] When a toilet seat can serve as a spiritual teacher [15:45] The KEY to reducing stress & increasing curiosity and delight [32:24] Where to focus your energy for peace and fulfillment [38:39] Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified. <3 If you prefer video or want closed captions, you can watch all our episodes on YouTube → http://www.youtube.com/marieforleo COME SAY ‘HI!’ Instagram: http://www.instagram.com/marieforleo Tiktok: https://www.tiktok.com/@marieforleo Facebook: http://www.Facebook.com/marieforleo Twitter: http://www.twitter.com/marieforleo MORE RESOURCES FOR YOU: Next time stress has you spinning, use my Free Tool to get mental relief in 5 minutes or less → https://marielovesyou.com/stresslog Get Byron Katie’s “Judge-Your-Neighbor Worksheet” at TheWork.com (click on "Downloads" in the top right for all her free goodies). If you enjoyed this episode, please leave us a review! <3 It really helps us get encouraging and actionable advice to entrepreneurs and creatives who need to hear it most! https://www.marieforleo.com/blog/byron-katie-reverse-negative-thoughts

Transcript

Click on a timestamp to play from that location

0:00.0	It's Louise from Team Porleo, and today we're kicking off a three-part series on building
0:07.3	up your joy.
0:08.3	It's summer here in the US, and that's usually when things might slow down a bit, and
0:12.8	we soak in the sunshine, so it's the perfect time to refuel.
0:17.4	First up, we're revisiting Marie's incredible conversation with the one and only Byron
0:21.8	Katie.
0:22.8	With honesty and wisdom, they walk through Katie's four questions that will change your life.
0:28.5	It can help you turn off that negative chatter in your mind and bring you healing.
0:32.7	Let's jump right in.
0:33.7	Hi.
0:34.7	Marie.
0:35.7	Hi.
0:36.7	Thank you so much for being here today.
0:37.5	I figure we'll just get started.
0:38.5	We'll just get started.
0:39.5	Good.
0:40.5	Good, good, good.
0:41.5	So first, Katie, I want to thank you because the work has made such a tremendous impact
0:53.3	on my life and continues to this day, so I am super grateful for this conversation.
0:58.5	And for folks that are listening right now that may not know your story, I'm wondering
1:04.4	if you can share a little bit about what was happening way back in February of 1986, and
1:10.4	what life was like when you went to the Hope House?
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Marie Forleo, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Marie Forleo and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.