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the bossbabe podcast

371. Retreat Debrief: Deep Somatic Work, Kundalini, Nervous System Rewiring + Connecting in Marriage After Having a Baby

the bossbabe podcast

Natalie Ellis

Entrepreneurship, Education, Marketing, Self-improvement, Business

4.92.6K Ratings

🗓️ 23 April 2024

⏱️ 29 minutes

🧾️ Download transcript

Summary

Let’s do a full life catch up today w/ Natalie! It’s been a few weeks since she’s picked up the podcast mic and it’s time to share where she has been. Natalie’s sharing all about her past few weeks, how she’s been rewiring her nervous system, deets on her 4-day retreat with her husband, and so much more. It’s a raw + REAL episode including insights on manifestation, sex magic, somatic work, kundalini practices and beyond. You are going to love this conversation!! TIMESTAMPS 00:00 - Intro To The Episode 00:53 - Coffee Talk + Full Transparency 04:05 - Where Has Natalie Been the Last Few Weeks? 06:23 - The Doubts and Emotions Natalie Has Been Feeling 08:48 - 4-Day Retreat Insights + Details 11:20 - What Natalie Discovered About Herself 17:16 - Rewiring the Nervous System 21:59 - Takeaways on the Retreat 26:53 - Closing Thoughts RESOURCES + LINKS Join The Société: The Place to Build A Freedom-Based Business Get Our Weekly Newsletter & Get Insights From Natalie Every Single Week On All Things Strategy, Motherhood, Business Growth + More.  Natalie’s new FAVORITE OBSESSION – Gloci, a daily beauty supplement to transform your skin and gut from the inside out. Click here to get 15% off your order! FOLLOW bossbabe: @bossbabe.inc Natalie Ellis: @iamnatalie

Transcript

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0:00.0

are you're going to share on the podcast? And instantly I was like no I'm not sharing it feels like something I want to keep private.

0:05.6

And then I was making my coffee this morning and I thought you know what I talk about full transparency. Why would I not share you know this experience that I've been through that has really fundamentally shifted me

0:17.0

It feels like we're not connecting and I'm not just talking about sex, but I mean like we're not connecting on that deep intimate level that we used to

0:24.3

and I was like what is this what is going on I felt unhinged you guys I said I was gonna go all

0:29.7

in like I'm gonna share the real the real shit because behind the scenes I'm pretty woo-woo.

0:34.0

Welcome back to the Bossway Podcast. I am Natalie Ellis, I'm your host for this episode and okay I wasn't going to record this so let me set the scene

0:48.5

I took a couple weeks off of work I got back onto our stand-up yesterday and our team was saying, how are you feeling?

0:56.1

I was saying, yeah, I'm feeling great. I needed that retreat more than I knew. I needed that.

1:01.4

And they were like, oh, I can't wait to hear more about it are you going to

1:03.8

share on the podcast and instantly I was like no I'm not sharing it feels like

1:07.7

something I want to keep private and then I was making my coffee this

1:10.9

morning and I thought you know what I talk about full transparency and I've been really open about my journey the last couple years especially why would I not share you know this experience that I've been through that has really fundamentally

1:25.8

shifted me.

1:26.9

And so here we are, I just poured, if you're watching on video, I just poured the biggest

1:31.8

raw milk cappuccino and I also have my glossy I am

1:37.8

obsessed with it I'm going to put my link in the show notes it'll give you 15% off

1:41.2

it's so freaking good it's a skin routine you can drink. It's got probiotics inside of it. It's amazing. But you know what I love the most? This is so niche. But when I'm drinking coffee as well as glowsy so it's got like a light lemon taste but it also has the

1:55.9

tiniest bit of spearmint in it completely gets rid of all of the coffee

2:00.0

taste in your mouth I know that is so niche and specific but it makes your mouth. I know that is so niche and specific, but it makes your mouth just feel really

2:06.2

fresh even when you're drinking coffee. And I'm like, I'm a details person, that detail

2:10.3

matters to me. So anyway, that's where we're at and that's what I'm drinking right now and I've I've wrote

2:16.8

down a couple notes of things that I'll share but the way I want to approach this is

...

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