What's happening people, welcome back to the show, my guest today is Oli Marchon, he's a coach,

Nike, Master Trainer and a business owner. The last year has caused everyone to ask some huge

questions about life direction, changes often good but always scary and learning to find your

place in a new world takes a lot of work. So how has Oli managed to balance his family, work,

business, coaching and training whilst trying to find his new identity? Expect to learn what

happens when you've outgrown an old version of you but don't know who you are next. How to

ruthlessly chase down goals when the pressure is on, why a support system is crucial if you're

a driven individual where Oli's confidence comes from and much more. If you're not familiar with

Oli he's kind of like a sort of super dad's ex England Rugby 7's trainer coach business guy

and what I like about having these conversations with him is that it allows us to peer into a high

performer who's been an elite athlete who's been to the absolute top of their game with regards

to mindset and see what happens when they face challenges too. Covid was an ugly time for everyone

and Oli is no different. Getting to see that insight, learning how he has dealt with things,

how has he transitioned and moved and tried to keep going and performing in achieving goals

whilst having the pressure and the challenges of Covid on him, it's an interesting insight.

I hope that you take tons away from today. In other news, this episode is brought to you by

ActiveLifeRx. Get out of pain and reclaim your fitness with the company that I choose to look

after my training plan. Most companies, if you try and get a training plan, you've got a physio

that gets you out of pain or you've got an injury that you're rehabbing or you've got some little

niggles that you deal with a physio and then maybe you get an SNC guy who can start to integrate

some strength and training back in and then maybe you get a PT, someone that does a fat loss or

a muscle building training plan. ActiveLifeRx is a one stop shop for everything. They have a team

...