We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how

appearance-based compliments and body talk shape our self-worth without us realizing it.

In partnership with the Dove Self-Esteen project, we unpack the tools to change the conversation

for ourselves and for future generations.

Listen now and download the free body confidence journal at Dove.com forward slash Y2K.

Right. So you got to kind of be your own coach.

Motivate yourself to get out there and do things.

And that's the difference, right?

Most guys struggle with that.

They struggle with getting that motivation,

struggle with letting the NFL go.

And I did struggle with that for, you know, a couple months, you know.

But once you get over and you kind of get in that routine,

you kind of bounce out of.

Welcome to episode number 371 of the Jim Rollin podcast.

What's Crackin?

As always, I appreciate you finding my side hustle as we barrel towards episode number 400.

This week, we are stretching out with a guy who beat back long odds to have a tremendous NFL career, or, as he himself likes to say, went from, quote, undrafted to all

decade. All decade and a guy who played 12 years in the NFL was a Super Bowl champ, a four-time

pro bowler, and a three-time all-pro. Of course, I'm talking about

Chris Harris Jr. It is episode number 371 of the Jim Rowan podcast, and it's coming at you right now.

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