#371 BITESIZE | How to Discover Your True Self | Dr Zach Bush

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 15 June 2023

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

Can we truly be healthy if we see ourselves as separate from nature?

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 298 of the podcast with Dr Zach Bush.

Zach spent many years as a conventional medical doctor but, disillusioned with the state of Western medicine, he began taking an integrative approach, studying the body’s microbiomes in relation to health, disease and food systems.

In this clip, we discuss why traits of ego, individualism and competition aren’t really human at all and how a practice of solitude can help us reconnect with our true nature.

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Transcript

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0:00.0	Welcome to Feel Better Live More Bite Size, your weekly dose of positivity and optimism
0:08.3	to get you ready for the weekend.
0:10.4	Today's bite size is brought to you by AG1.
0:14.6	One of the most nutrient dense, whole food supplements that I've come across and I myself
0:19.3	have been drinking it regularly for over 5 years.
0:22.6	It contains vitamins, minerals, probiotics, prebiotics, digestive enzymes and so much more
0:29.4	and can help with energy, focus, gut health, digestion and support a healthy immune system.
0:36.1	If you go to drinkag1.com, forward slash live more, they are giving my listeners a very special
0:43.8	offer, a free one year supply of vitamin D and 5 free AG1 travel packs with your first
0:50.2	order, see all details at drinkag1.com forward slash live more.
0:58.2	Today's clip is from episode 298 of the podcast with Dr. Zach Bush.
1:05.8	Zach spent many years as a conventional medical doctor but disillusioned with the state of
1:11.0	Western medicine, he began taking an integrative approach studying the body's microbiomes in
1:17.7	relation to health, disease and food systems.
1:21.3	In this clip, we discuss why traits of ego, individualism and competition aren't really
1:28.6	human at all and how a practice of solitude can help us reconnect with our true nature.
1:39.6	This idea of competition, something I've spent a lot of time thinking about over the past
1:46.5	few years, primarily because I used to be someone who was incredibly competitive.
1:54.6	When I started to unpick the stories in my mind, I realized, oh wow, you were using that
2:01.4	competition to help fill a hole in your heart.
2:06.4	Once you actually fill that hole in your heart with other things like love and community
2:11.6	and family and nature, I'm no longer competitive.
	...

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