I want to know. How are you coming up with your routine for these shows? I mean this is insane.

Yeah like first of all, man, honestly speaking, I just, I put together my routine while taking

the poo, what taking the shit. I get inspiration while I'm taking

the shit because I spend like minimum, like minimum half an hour. Like I only just put

for a few minutes but you know you're just there just it's like our confined space you know it's a

great place to med- Yeah it's a place where you where guys we know we gossip

you we we we we we get inspiration. Yes. We put together task. We put together work. We put together things. Yes. The brain works better when the poop is coming

when you're there is just you and the smell of your own shit and you just

you're just there it's just you doing your thing there. Like you're just your mind, no distraction,

you're just focused on so many things like your brain becomes empty so many things

start coming in. The coming in. What is happening?

Welcome back to your favorite podcast, The Guard-Myecast, I'm going to show some

Mahealy, and I am thrilled to have you back on another journey with us.

Before the show begins, if you please could hit the subscribe button,

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mind-blowing episode coming. I'll see you inside.

Andrew Jack, you are a man of very few words. You don't go on podcast very often?

No. Not your thing but Freddie's like, you gotta be there.

It takes, it takes only just a fraction of the world popular.

It just a fraction of people to pull me in

to do podcast interview.

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