370. The List with Yomi Adegoke

The Guilty Feminist

The Spontaneity Shop

Comedy

4.9 • 12.2K Ratings

🗓️ 11 September 2023

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

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Summary

The Guilty Feminist 370: The List with Yomi Adegoke Presented by Deborah Frances-White and Yomi Adegoke Recorded 17 August 2023 at Soho Theatre. Released 11 September The Guilty Feminist theme composed by Mark Hodge and produced by Nick Sheldon. More about Deborah Frances-White https://deborahfrances-white.com https://twitter.com/DeborahFW https://www.virago.co.uk/the-guilty-feminist-book More about Yomi Adegoke and The List https://www.instagram.com/yomi.adegoke https://harpercollins.co.uk/pages/the-list-yomi-adegoke Big Speeches with Jessica Regan First Sunday of each month from 2 July. 3:00pm via Zoom. https://guiltyfeminist.com/big-speeches/ For more information about this and other episodes… visit https://www.guiltyfeminist.com tweet us https://www.twitter.com/guiltfempod like our Facebook page https://www.facebook.com/guiltyfeminist check out our Instagram https://www.instagram.com/theguiltyfeminist or join our mailing list http://www.eepurl.com/bRfSPT Our new podcasts are out now Media Storm https://podfollow.com/media-storm Absolute Power https://podfollow.com/john-bercows-absolute-power Come to a live recording: Global Pillage at The London Podcast Festival, Saturday 16 September: https://www.kingsplace.co.uk/whats-on/comedy/global-pillage-14/ Guilty Feminist at The London Podcast Festival, Sunday 17 September: https://www.kingsplace.co.uk/whats-on/comedy/the-guilty-feminist-7/ “Never Have I Ever” written by Deborah, Chichester Festival Theatre, 1-30 September: https://www.cft.org.uk/events/never-have-i-ever Thank you to our amazing Patreon supporters. To support the podcast yourself, go to https://www.patreon.com/guiltyfeminist Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	This is a paid advertisement from BetterHelp.
0:02.4	Hello, guilty feminists, this is Deborah.
0:04.6	I love sleeping, and I'm pretty good at it,
0:07.6	but sometimes sleep just doesn't come.
0:09.6	It's so random when it happens,
0:11.2	and I'm lightweight with thoughts racing through my mind.
0:13.7	I am pretty sure that's also happened to you.
0:17.0	Whether it's just thinking about
0:18.1	how I'm making a story work better,
0:20.4	or what I should do on the podcast next,
0:22.3	or it's a personal problem or worry,
0:24.9	just cringing about how I didn't do a feminist thing
0:27.7	back in 2004.
0:29.8	It's sometimes really, really hard to sleep.
0:32.7	Well, it turns out there's one great way
0:34.7	to make those racing thoughts go away,
0:36.3	and that is to talk them through.
0:37.9	Therapy gives you a place to do that,
0:39.7	so you can get out of your negative thought cycles
0:41.7	and find some mental and emotional peace.
0:44.2	Not only that, therapy can help you learn
0:46.1	positive coping skills and how to set boundaries.
	...

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