370. The List with Yomi Adegoke
The Guilty Feminist
The Spontaneity Shop
4.8 • 12.2K Ratings
🗓️ 11 September 2023
⏱️ 76 minutes
🧾️ Download transcript
Summary
The Guilty Feminist 370: The List with Yomi Adegoke
Presented by Deborah Frances-White and Yomi Adegoke
Recorded 17 August 2023 at Soho Theatre. Released 11 September
The Guilty Feminist theme composed by Mark Hodge and produced by Nick Sheldon.
More about Deborah Frances-White
- https://deborahfrances-white.com
- https://twitter.com/DeborahFW
- https://www.virago.co.uk/the-guilty-feminist-book
More about Yomi Adegoke and The List
- https://www.instagram.com/yomi.adegoke
- https://harpercollins.co.uk/pages/the-list-yomi-adegoke
Big Speeches with Jessica Regan
- First Sunday of each month from 2 July. 3:00pm via Zoom. https://guiltyfeminist.com/big-speeches/
For more information about this and other episodes…
- visit https://www.guiltyfeminist.com
- tweet us https://www.twitter.com/guiltfempod
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- check out our Instagram https://www.instagram.com/theguiltyfeminist
- or join our mailing list http://www.eepurl.com/bRfSPT
Our new podcasts are out now
- Media Storm https://podfollow.com/media-storm
- Absolute Power https://podfollow.com/john-bercows-absolute-power
Come to a live recording:
- Global Pillage at The London Podcast Festival, Saturday 16 September: https://www.kingsplace.co.uk/whats-on/comedy/global-pillage-14/
- Guilty Feminist at The London Podcast Festival, Sunday 17 September: https://www.kingsplace.co.uk/whats-on/comedy/the-guilty-feminist-7/
- “Never Have I Ever” written by Deborah, Chichester Festival Theatre, 1-30 September: https://www.cft.org.uk/events/never-have-i-ever
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is a paid advertisement from BetterHelp. |
| 0:02.4 | Hello, guilty feminists, this is Deborah. |
| 0:04.6 | I love sleeping, and I'm pretty good at it, |
| 0:07.6 | but sometimes sleep just doesn't come. |
| 0:09.6 | It's so random when it happens, |
| 0:11.2 | and I'm lightweight with thoughts racing through my mind. |
| 0:13.7 | I am pretty sure that's also happened to you. |
| 0:17.0 | Whether it's just thinking about |
| 0:18.1 | how I'm making a story work better, |
| 0:20.4 | or what I should do on the podcast next, |
| 0:22.3 | or it's a personal problem or worry, |
| 0:24.9 | just cringing about how I didn't do a feminist thing |
| 0:27.7 | back in 2004. |
| 0:29.8 | It's sometimes really, really hard to sleep. |
| 0:32.7 | Well, it turns out there's one great way |
| 0:34.7 | to make those racing thoughts go away, |
| 0:36.3 | and that is to talk them through. |
| 0:37.9 | Therapy gives you a place to do that, |
| 0:39.7 | so you can get out of your negative thought cycles |
| 0:41.7 | and find some mental and emotional peace. |
| 0:44.2 | Not only that, therapy can help you learn |
| 0:46.1 | positive coping skills and how to set boundaries. |
... |
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