https://bengreenfieldfitness.com/370

July 12, 2017 Podcast: 370 - The Latest On "Workouts In A Pill", How Much Exercise Keeps Your Cells Young, Oxytocin Supplementation & More! Have a podcast question for Ben? Click the tab on the right (or go to SpeakPipe), use the Contact button on the app, call 1-877-209-9439, or use the “Ask Ben” form at the bottom of this page.

Special Announcements [19:40]:

This podcast is brought to you by:

-Rover – For $25 off your first booking, visit rover.com/BEN and use promo code BEN during checkout!

-Rootz Nutrition – Go to BenGreenfieldFitness.com/ROOTZ and use code BEN10 for 10% off

-Orchestra One – BenGreenfieldFitness.com/orchestra and Use code BEN for 6 months of Orchestra One FREE (valued at $120)

-Marc Pro – Promo code “BEN” for 5% discount at marcpro.com

-Click here to follow Ben on Snapchat, and get ready for some epic stories on his morning, daily and evening routine! What did you miss this week? A clay mask, a park workout, a morning routine change-up, an epic post-race salad and more.

-NEW! Click here for the official BenGreenfieldFitness calendar.

-Ben will be racing on the Spartan Pro Team for 2017! You can catch him at any of these races below and you can click here to register: -Southeast Showdown, Asheville, July 29 -The Ascent, West Virginia, August 26

-Sep 8-11, 2017: Who Wants To Live Forever Conference in Reykjavík, Iceland. Most of us not only want to have a long lifespan, but also a long healthspan; to be fit and healthy throughout the course of our lives. As we move into this unprecedented era of human history, a question arises: how far can the human healthspan be extended, and what are the most effective ways to achieve longevity? Click here for tickets!

-Oct 13-15, 2017: Biohacker Summit, Helsinki, Finland. This event is the focal point for learning faster, performing better, living longer, and enjoying more what you wake up to do every day. Discover the latest in wearables, internet of things, nutrition, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Get your tickets here!

-November 10-13 Weston A. Price Foundation Wise Traditions Conference, Minneapolis, MN. I'll be speaking at the 18th annual conference that covers everything from hormone health, adrenal and thyroid health, natural fertility, degenerative diseases, to traditional diets and food preparation & more. Learn how to improve your health through food, farming and the healing arts. Click here to register.

-Dec 7-9, 2017: XPT Experience, Kauai, Hawaii. Join me, Brian Mackenzie, Kelly Starrett, Julia Starrett, Laird Hamilton and Gabby Reece, for an epic, all-inclusive performance living workshop this Dec 7, 8 and 9 in beautiful Kauai, Hawaii. Come and join us for pool training, underwater workouts, gym training, breathing instruction, outdoor workouts, recovery biohacking and much more! Get your tickets here.

-Dec 17-23, 2017: Runga Retreat, Cambutal, Panama. This retreat spans 8-days and centers around fostering heightened awareness, presence, and connection with others through a mandatory "Digital Detox" - or no cell phones, computers, and other technology. Yoga is offered twice per day, everyday. There is also an off-site adventure ranging from hiking volcanoes to white water rafting or zip lining. World-class spa treatments are available and 100% of the food are suitable for vegetarian, vegan, paleo, gluten-free, or ketogenic dieters. Get your tickets here, and use code BEN for 10% off.

Grab this Official Ben Greenfield Fitness Gear package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - click here to leave your review for a chance to win some!

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Listener Q&A [28:25]:

As compiled, deciphered, edited and sometimes read by Brock Armstrong, the Podcast Sidekick.

How To Read At Night Without Disrupting Sleep

Tony says: He is looking for the best way to read in bed without disturbing deep sleep. He has 3 scenarios (all of which include blue blocking glasses): 1. Reading on his phone using a low light app on top of an iris app. 2. Using his paperlight Kindle with a bit of light. 3. Reading a hardcover book with a scientific light in the room (like a sleepy baby).

How To Keep Your Appetite Satiated During A Fast

Rob says: What are some tricks or mental hacks you use to keep yourself from breaking a 18-24 hour fast and giving in and some munching on something?

How To Increase Oxytocin

Stephanie says: She is interested in using Oxytocin as a therapeutic remedy. How can she purchase some or how can she increase it naturally?

How To Naturally Clean Swimming Pools

Jodi says: What do you think of the Clear Choice Natural Swimming Pool Treatment? It uses enzymes instead of chemicals. Is it a legitimate product and is it a better choice than chlorine?

Prior to asking your question, do a search in upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!