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Real Talk with Zuby

#370 Seth Gehle - Overcoming Trauma & Finding Forgiveness

Real Talk with Zuby

Zuby

Music, Health & Fitness, Entrepreneurship, Business, News, Politics, Society & Culture

4.81.2K Ratings

🗓️ 3 July 2025

⏱️ 80 minutes

🧾️ Download transcript

Summary

Seth Gehle is a motivational speaker, author, military veteran, and family man. As a child, he endured many years of neglect and severe sexual abuse. Seth joins Zuby to explore his journey of healing from childhood trauma. He explains why he chose to open up about his experiences, the consequences of overusing the 'trauma' label, and the difficult road toward forgiveness. With insights on empathy, accountability, and manifesting positivity, this conversation is a powerful reflection on resilience and the transformative power of storytelling.


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Timestamps:

(00:00) Introduction

(01:25) The Catalyst for Sharing Seth Gehle’s Story

(03:40) Therapeutic Moments and Emotional Challenges

(05:20) The Reality of Abuse and Trauma

(13:39) The Problem with Labelling Trauma

(17:43) The Importance of Perspective

(37:10) Forgiveness and Moving Forward

(40:57) Understanding the Roots of Hurt

(42:30) The Power of Forgiveness

(44:05) Manifesting Positivity

(45:17) The Non-Linear Path to Healing

(47:53) Balancing Empathy and Accountability

(57:17) The Impact of Sharing Your Story

(1:05:43) Parenthood and Breaking the Cycle

(1:13:08) Future Plans and Final Thoughts

(1:15:55) Outro


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https://sethgehle.com/

https://youtube.com/@SethGehle


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Transcript

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0:00.0

Looking to get the most out of your money, time, and even better your points in miles,

0:04.3

I'm Chris Hutchins. I'm a lifelong optimizer, and I've sold two companies, racked up millions

0:08.8

of points, and traveled the world to over 60 countries almost always for free. And I host

0:14.4

all the hacks, an award-winning podcast trusted by more than a million listeners that turns big

0:19.1

ideas into quick tactical moves you can

0:21.6

start using today to upgrade your life, money, and travel. Recent episodes have covered how to book

0:27.8

business class seats for economy prices, how to make an easy $3,000 a month from online deals,

0:34.1

and tiny habits that you can use to buy back hours of your time each week. There's no fluff

0:39.5

in the show. It's just proven playbooks to travel better, spend smarter, and design a life you're

0:44.7

excited about. So search all the hacks. That's all the hacks in your podcast app. Hit follow and

0:50.8

start upgrading your life today. Let's talk about something that might be keeping you up at night.

0:57.0

Cybersecurity.

0:58.7

According to Vanta's latest state of trust report, it's the number one concern for UK businesses.

1:04.4

That's where Vanta comes in.

1:06.5

Whether you're a startup, growing fast or already established,

1:10.1

Vanta can help you get ISO-2701 certified and more without the headaches.

1:15.7

And Vanta allows your company to centralize security workflows, complete questionnaires up to five times faster, and proactively manage vendor risk to help your team not only get compliant, but stay compliant.

1:27.5

Stop stressing over cybersecurity and start focusing on growing your business.

1:32.4

For a limited time, our audience gets $1,000 off Vanta at vanta.com slash go.

1:38.2

That's v-a-n-ta.com slash go for $1,000 off.

1:42.7

Because when it comes to your business, it's not just about keeping the

1:46.0

lights on. It's about keeping everything secure. Seth, I heard your interview, which went crazy

...

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