#37 - Why Fat Loss Plateaus Happen & How to Break Through Them

Choose Hard

Cody McBroom

Health & Fitness, Self-improvement, Education, Health & Fitness:fitness, Nutrition, Fitness

4.8 • 812 Ratings

🗓️ 20 March 2025

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you stuck in your fat loss journey and not seeing the results you want? In this episode of The Choose Hard Podcast, host Cody McBroom explains why fat loss plateaus happen and uncovers the most common reasons people struggle to make progress. More importantly, he shares his proven solution — The Triple A Method: Assess, Adjust, and Accelerate—to help you get back on track and continue losing fat effectively. 📋 What You’ll Learn in This Podcast: ✅ The top reasons fat loss plateaus occur. ✅ How to properly assess your progress and identify sticking points. ✅ Strategies to adjust your training, nutrition, and lifestyle for results. ✅ The Accelerate phase: speeding up your progress once you’ve recalibrated. 🔥 Don’t let plateaus hold you back! By the end of this podcast, you’ll have a clear strategy to overcome any fat loss stall and achieve your goals. — YOU CAN NOW WATCH THIS EPISODE ON YOUTUBE, TO SEE CODY’S SLIDE DECKS & VISUAL COACHING, AT THE CHOOSE HARD YOUTUBE PLAYLIST! --- 🚀1-ON-1 COACHING: ⁠https://www.tailored-coaching.com/apply-podcast ⁠ 💊 Jocko Fuel (Use Discount Code CHOOSEHARD10 for 10% Off Your Order) 📲 TRY MY TRAINING APP FOR FREE: ⁠http://www.thetailoredtrainer.com/⁠ 🛒 GRAB YOUR CHOOSE HARD TRUCKER HAT & DAILY PERSONAL DEVELOPMENT JOURNAL: www.tailoredcoachingmethod.shop 👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): ⁠http://www.tailored-coaching.com/tailored-collective⁠ --- 🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST: - SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠ - APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠ --- GET MORE FREE CONTENT AT THE LINKS BELOW: 📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠ 💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠ IG -⁠https://www.instagram.com/codymcbroom⁠ YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠ INQUIRIES – ⁠[email protected]

Transcript

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0:00.0	Fat loss is simple, and oftentimes it can be pretty easy at first too. But the most difficult
0:05.3	part about fat loss is when you reach a plateau and all the great results you are seeing week to
0:10.7	week come to a screeching halt, leaving you feeling stuck and wondering what to do in order to
0:16.1	get your results rolling again. And so in this podcast, you're going to learn the most common reasons for fat loss
0:21.7	stalls and plateaus. How to identify the difference between a stall and a plateau? Because a
0:26.9	stall is more of a delay in the progress you are making, while a plateau is a literal dead stop
0:32.4	in that progress you were making. And last but not least, I'm going to give you some simple
0:35.9	strategies to break through any stall or plateau you face so that you can continue progressing towards your results
0:41.9	once again. The greatest things in life all start with a challenge. You must accept that
0:49.6	everything is hard before it gets easy. Every everything you want in life begins with a hard path.
0:56.0	So the first thing I teach our coaches and we teach our clients inside of our coaching is the
1:02.0	AAA method, the AAA. And what this is, assess, adjust, accelerate. Pretty simple.
1:07.0	We need to assess what is going on in the diet, what is going on in the training,
1:12.1	what is going on the cardio, the lifestyle, anything that could potentially cause the slowdown
1:16.7	or stall to happen with that loss progress, then we need to adjust the plan in any part of the
1:23.2	plan based on what we have found and discovered in the assessment phase, and from the adjustment,
1:28.7	we will see acceleration.
1:31.0	And so in this video, as we go through these three A's, it's primarily about the assessment.
1:36.9	The adjustment could be a number of different things.
1:39.4	Sometimes you don't even need to really adjust.
1:41.8	You just need to correct, Because if you find something in an
1:44.2	assessment that is just showing you, you're doing it wrong, you just need to do it correct. If you see
	...

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