It's more than just your output, more than a bike.

When you hear your shout out, you know it's all right.

Put on your magic pants, and let's go.

We're cruising into the power zone.

Clip in, set yourself free.

Come on, it's you ride with me.

You know what you need to know, and what's it all about, everything you need. It's all the world. Come on and take it right with me Welcome to the clip out.

And this is Christo Keefe.

And this is Tom O'Keefe.

Howdy. You feeling better? I am. I am feeling better. I mean, just for the record, for the listeners. I am, I'm feeling a lot better. I know that she's feeling better. Yeah. He didn't, he didn't wait till today to ask. This isn't the first. They're like, God, I thought they got along so well. But if we're going to go for the record, also, you never got sick, which is a bunch of bullshit. I'm just saying which one of us is super healthy in exercises and which one of us got sick. Yeah, it's bullshit is what it is. But, yes, I'm feeling a lot better. I still have a little bit of vertigo every once in a while. It just kind of hits me out of the blue but besides that much better

feeling i have a lot more energy back to exercising not running though because it's been zero degrees

here in missouri been ridiculously cold here yes so i hear that it's supposed to turn to return

to normal temperatures next week but we're also supposed to give freezing rain so i might or might to return to normal temperatures next week, but we're also supposed

to get freezing rains.

So I might or might not return to running next week.

Gotcha.

Or you might return to falling next week.

Right.

With the vertigo, I'm kind of nervous about going into slippery surfaces.

Maybe they'll cancel each other out.

Like, the vertigo will make you kind of like wobbly, but then the ice will make you slippery. And between the two, you'll be perfectly upright. Yeah, I don't think that's going to be a thing because the vertigo comes and goes. But thanks. It wasn't for that. Is there a way we just trying to have it all the time? No. I wouldn't't there's I've said this to several people at

this point but there's only one person that I would wish this on and why whoever could that

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