37. The Slow Down Show
Soul and Wit
Bailey Carver
4.8 • 681 Ratings
🗓️ 20 July 2020
⏱️ 37 minutes
🧾️ Download transcript
Summary
Courtney and Bailey talk about the importance of slowing down with practical ways to boycott busyness. They discuss …
- Why it’s important to slow down
- How busyness is harmful
- Cold showers
- Wim Hof and Harry Styles
- Slow mornings
- Slow spaces
- Slow activities
Find links to everything mentioned in the show notes on soulandwit.com
Transcript
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| 0:00.0 | Welcome to Soul and Witt. |
| 0:03.9 | I'm Courtney. |
| 0:05.1 | And I'm Bailey. |
| 0:06.0 | We are the mother-daughter duo here to make you laugh, grow, and feel more connected to your favorite things. |
| 0:38.7 | Hi, Bailey. Hi, Mom. How are you doing? I'm good. It's my birthday week. I know. I have like not really been looking forward to this birthday since COVID started. Because you can't celebrate the way you want to? |
| 0:40.1 | Yeah, I don't know. |
| 0:41.7 | It just seems depressing too. |
| 0:44.4 | Like the world is hurting. |
| 0:49.0 | And so it doesn't feel like a great time to celebrate a birthday, you know? |
| 0:50.7 | I still think you have to celebrate. |
| 0:51.5 | I know. |
| 0:55.7 | You and my roommate, my old roommate, Haley, she was like, no, it's very important to celebrate life. It's true. And you know me. I'm not a big birthday celebrator of my own |
| 1:01.7 | birthday, but I loved celebrating my birthday in June with you. Yeah. So we have to like look for those I think meaningful moments and have them |
| 1:15.8 | especially when things are hard. Yeah. I'm still not quite sure what I'm going to do or eat. |
| 1:23.7 | It's mainly about what I'm going to eat for my birthday. I center a lot of my life around food. |
| 1:28.3 | We know. |
| 1:29.3 | TBD guys, but there will be good food in my future. |
| 1:33.2 | By the time everyone's listening to this, we would have celebrated your birthday. |
| 1:37.4 | So it's coming up in a few days as we're recording this. |
| 1:40.5 | Yeah. |
| 1:40.9 | So on Monday, I will officially be 25. So maybe I'll share some pictures |
| 1:48.5 | with the food I eat with you guys. You have to. Yeah. All right. No ideas yet? Just curious what I'm |
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