37 | Sleep to Success

ADHD reWired

Eric Tivers, LCSW, ADHD-CCSP

Mental Health, Health & Fitness, Education

4.8 • 937 Ratings

🗓️ 10 November 2014

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

With a history of sleep disorders himself, Dr. Roberto Olivardia talks through his experiences dealing with the effects ADHD can have on sleep. As a clinical instructor of psychology at Harvard Medical School and a specialist in dealing with ADHD, OCD, eating disorders, and more, Dr. Olivardia shares some of his extensive knowledge with us about various disorders, conditions, and habits relating to sleep. Through addressing these disorders, Dr. Olivardia shows us how one could greatly improve their life. Go to www.erictivers.com/37 for the full show notes and links mentioned in this episode. Visit chadd.org for information on improving the lives of people affected by ADHD.

Transcript

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0:00.0	You know, pay attention to your sleep is what I would tell people and, you know, really be mindful of it, you know, keep track of it,
0:06.4	because going to bed and falling asleep are two different things.
0:09.4	ADHD, rewired episode number 37.
0:15.0	This is the show designed for those of us who have really good intentions and a slightly wandering
0:20.7	attention.
0:21.7	Whether you have ADHD and you want to learn more about it, or you are looking for ways to organize
0:27.6	your time, your things, or the many details of life so you can get more done, this show is for you. My name is
0:35.2	Eric Tivers, I'm a licensed clinical social worker, coach and consultant. We know that
0:40.4	starting can be the hardest part part so let's get started.
0:45.0	But first let me thank my sponsor.
0:48.0	Audible.
0:50.0	What? You haven't got your free download yet? Come on. Go to audible trial.com slash
0:56.7	ADHD rewired for your free audiobook download. Audible
1:02.3	Audible, trial.com slash ADHD rewired.
1:10.0	Get back to work.
1:12.0	80. Get back to work. 80HD rewired community.
1:16.0	I want to talk to you for just one sec.
1:18.0	First, if you're a new listener, I want to welcome you and truly want to thank you for listening. If you've
1:25.1	been a regular listener for a while then you know that ADHD rewire it is more than
1:30.7	just a podcast or an online community and one part of this online
1:35.9	community is the ADHD rewired online coaching and accountability group. This first group which sold out started in
1:46.0	September and will conclude November 28th which means I am now planning for the ADHD rewired coaching and accountability group version 2.0
	...

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