Hey, where are you going, Jim? The elevator's over here.

Taking the stairs. But our meeting's up on eight.

Yeah, I know. But that's eight floors up. That's like eight times...

I don't know. A lot of stairs.

That's the point. I've already lost a few pounds and are in almost $100 in wellness incentives.

Whoa, you're getting rewarded for working out.

Yeah, I know. I'm just as surprised as you are, Bob. Fearless is full of surprises.

That's the power of the Blue Cross and Blue Shield Federal Employee Program.

Learn more about our healthy benefits and sign up at FEPBlu.org slash choose blue by December 11th.

You are Locked on Bengals, your daily Cincinnati Bengals podcast, part of the Locked-on Podcast Network, your team every day.

This is the Locked-on Bengals podcast.

I'm James Rupin.

So much to get to, so much to talk about.

It all starts on Twitter.

You can follow me on Twitter at James Rupin.

In this podcast, you're going to hear from Carlos Dansby on so much much including Bill's quarterback Tyrod Taylor, the linebacker struggles and much more.

I caught up with Tyler Boyd to talk about the catch that wasn't a catch, the rule,

the NFL, and all of that.

Plus, Vontes Burfick doesn't like what I said about him.

You're going to hear what Vondes Burfect had to say when he

interrupted my interview with Carlos Dansby all in the next 15 minutes. Follow me on Twitter at

James Erpene and be sure to subscribe to the Lockdown Bengals podcast. It's pretty easy. iTunes,

...