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Morning Rae

37. Challenge Your Mindset Around Health & Fitness ft. Olivia Poling, @olivia.poling

Morning Rae

Allana Blumberg

Education, Self-improvement, How To, Health & Fitness, Personal Journals, Society & Culture

4.3525 Ratings

🗓️ 16 August 2021

⏱️ 57 minutes

🧾️ Download transcript

Summary

In this episode of Morning Rae with Lani B, Lani chats with Olivia Poling, a fitness instructor, former DOGPOUND trainer and a health and fitness influencer in LA. Together, they discuss Olivia's tips on diving into the fitness world, becoming a fitness instructor for DOGPOUND and creating a healthy morning routine. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites. 
Episode Produced by Anne-Marguerite Henri
Olivia's IG
Lani's IG
Podcast's IG
Olivia's TikTok
Lani's TikTok
Olivia's YT Channel
Lani's YT Channel

For advertising inquiries ONLY: morningraepod@gmail.com 
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Support this podcast: https://anchor.fm/morningrae/support

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Support this podcast: https://anchor.fm/morningrae/support

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * This episode is brought to you by BetterHelp. Go to www.betterhelp.com to get started today! * This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA * This episode is brought to you by Wayfair. Get all your patio essentials at www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

Click on a timestamp to play from that location

0:00.0

Celebrity Voice Impersonation, not an endorsement.

0:02.0

Why go to a single furniture store when you can go to Big Sandy Super Store?

0:07.0

Shop and compare America's top five mattress brands plus nectar and purple

0:12.0

and choose from over 22,000 in-stock appliances from the top brands at the guaranteed lowest price.

0:17.0

Or furnish the room of your dreams with a large selection of American built furniture.

0:22.9

With financing plans for just about anyone, there's nowhere else quite like it.

0:27.7

Big Sandy Superstore.

0:30.1

This is the smell of the leftover tuna fish sandwich you left in your lunchbox over the weekend in a wimpy trash bag.

0:36.2

Wimpy, wimpy, wimpy!

0:38.7

And this is the smell of that same sandwich in a hefty ultra-strong trash bag.

0:44.3

Hefty, hefty!

0:46.6

Smell the difference?

0:48.4

Hefty ultra-strong has arm and hammer with continuous odor control, so no matter what's inside your trash.

0:53.9

Hmm. You can stay one step ahead of stinky.

0:56.6

And for bigger jobs, try the superior strength of hefty large black bags.

1:08.5

Hello, good morning, Angels, and welcome back to Morning Ray. I'm your host, Lanny, and it's been a hot sex since I have recorded an intro.

1:16.5

Last week, I didn't upload an episode. It was super hectic with my birthday and moving and switching producers and all that good stuff.

1:26.8

So we took the week off. I hope you aren't too

1:29.3

mad. I really didn't want to take it off. But I knew you would understand with the move and my

1:36.2

birthday and everything. But I'm so excited for you to hear today's episode with Liv,

1:41.7

Olivia Poling. She was a dog pound trainer. She's a personal trainer.

1:46.7

She's out in L.A. She's an awesome batty. So I'm so excited for you to hear that episode.

...

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