3697: How I Learned to Let Go of Other People’s Emotions by Timia Roehrkasse on Emotional Freedom

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Health & Fitness, Mental Health, Education, Self-improvement

4.6 • 3.2K Ratings

🗓️ 10 August 2025

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3697: Timia Roehrkasse shares a deeply personal path to emotional freedom, revealing how she learned to stop absorbing the feelings of others without losing compassion. Her reflections offer powerful tools for sensitive individuals to protect their energy and reclaim their emotional space. Read along with the original article(s) here: https://highlysensitiverefuge.com/how-i-learned-to-let-go-of-other-peoples-emotions/ Quotes to ponder: "I used to believe it was my job to feel what other people were feeling." "I can feel with people without holding their pain inside my own body." "Letting go of other people’s emotions has been the kindest thing I’ve ever done for myself." Episode references: The Body Keeps the Score: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748 Set Boundaries, Find Peace: https://www.amazon.com/Set-Boundaries-Find-Peace-Reclaiming/dp/0593192095 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Ah, Benny's parents, thanks for coming.
0:02.3	Hiya.
0:02.9	So, Benny has really blossomed this term.
0:05.6	You're telling me, he outgrew his bike. We sold it, on eBay.
0:09.6	Oh, that's not quite what I meant.
0:11.1	It's free to sell on there?
0:12.3	Free to sell?
0:13.5	Easy too. Sold Benny's bike, your guitar, my jacket.
0:16.8	You sold my guitar?
0:19.9	Shall we talk about Benny?
0:22.1	When it's this easy to sell for free, you can't help but say when it's eBay.
0:26.7	Things people love. T's and Cs apply, excludes vehicles.
0:30.2	There are some things you should always check, like the hygiene rating on your local takeaway,
0:36.3	the setting on your razor, and whether the party actually
0:39.4	is fancy dress. The other thing you should check is your Experian credit report, especially if you're
0:45.8	looking to borrow money. It lets you understand what lenders see, so you can increase your chances
0:50.9	of getting the best deals. It's dead easy to check it and completely free.
0:56.7	See it in seconds. Download the Experian app today.
1:00.8	This is Optimal Living Daily, how I learned to let go of other people's emotions by Timia
1:07.1	Rokasa with highly sensitive refuge.com, and I'm Justin Mollick.
1:12.1	Welcome back to a Sunday bonus episode where I give you a little bit of extra content
1:15.7	from a podcast in our network that I think will also help you live a life that's a bit more
	...

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