Welcome to the Cabral Concept, where board certified doctor of naturopathy, Dr. Stephen Cabral,

shares with you exactly how you can reverse aging, take back your health, and live a life

full of energy and passion with new 20-minute episodes every single day to keep you healthy and

engaged. Now, here's your host, Dr. Stephen Cabral.

Okay, everybody, we're back. Brand new week here on the Cabral Concepts. So glad to have you here,

how we start every week with our mindset and motivation Monday, because we can know all of the best plans, the best blueprints, the best protocols. But what we need is the actual inspiration and motivation

that leads to the discipline to complete the action steps that we know will lead us to a better

and brighter future. So what I want to share with you here today are three underrated moves

that I've added to my life now for well over 10 years that have been game changers. They're simple,

they're straightforward. There's almost nothing to them except that they reset the nervous system.

And sometimes that is what enables us to get to that next level is the calming of fighter flame.

So a few years back, I did a podcast called The Three Anchors. I believe

everybody needs three anchors per day unless you're already happy, go lucky, and living

the life. And that's amazing if you are. But if you are a hard charger, a high performer,

a higher stress individual, not necessarily in a bad way.

What we want to do is always come back to center, right?

Come back into the heart, solo plexus, and gut rather than always in our head.

So that podcast from a few years back, I'm going to link up here today at

Stevencrabal.com slash 3692. That's the three

anchors that everybody needs to connect within their day. And what I'm going to do is give you

a little bit of assemblance around that. So it simply means what can you do? We're talking about,

I always ask for that 10 minutes. I'm only asking for 10 to 15 minutes. Okay, how can we now get

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