#369: The Wisdom In Our Wounds

The Mark Groves Podcast

Mark Groves

Relationships, Society & Culture

4.9 • 5K Ratings

🗓️ 2 May 2024

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, we discuss triggers and how these signals-of-past-pain are integral to our relationships and healing journeys. We talk about the importance of our response to activations – including triggers of intimacy and vulnerability. We also explore how working through our wounds fosters self-awareness, emotional intelligence, and empowered relationships. Listen in to this eye-opening episode to learn how embracing both positive and challenging experiences in our lives can pave the way towards liberated love rooted in integrity, trust, and deep understanding. —Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: http://createthelove.com/liberatedlove —Join My Online Community: http://markgroves.com/aligned For updates and more info on The Big Delete (up until June 1st): —Follow me on Instagram - @createthelove: https://www.instagram.com/createthelove —Follow me on Facebook - @createthelove: https://www.facebook.com/createthelove Otherwise, follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv —Subscribe to my Newsletter: https://createthelove.myflodesk.com/join-my-newsletter —Subscribe to my Substack: https://markgroves.substack.com If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions, go to my Dexa page: https://dexa.ai/markgroves Themes: Relationships, Self-Worth, Self-Love, Transformation, Grief, Triggers, Healing, Vulnerability, Intimacy, Personal Growth, Self-Discovery, Emotional Well-Being, Self-Awareness, Emotional Intelligence, Empowerment, Liberation, Meditation This episode is sponsored by Open: Get 30 days free with code CREATETHELOVE AT https://withopen.com/createthelove Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello!Advertising Inquiries: https://redcircle.com/brands

Transcript

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0:00.0	I want to talk about triggers because triggers are a subject that come up all the time.
0:05.6	One of the most common questions I get is, hey, you know, I've been doing all this healing work.
0:12.2	I'm now dating again and I thought I healed this thing and then I got triggered like,
0:16.5	ah, I got to start all over or I never healed it and I thought I did.
0:20.0	As I share that reflection from many people, it's one that I used to have to over or I never healed it and I thought I did. As I share that reflection from
0:21.8	many people, it's one that I used to have to. It was before I recognized that triggers don't go
0:27.7	anywhere. They're a radar. It's what we do with them that changes. They are a brilliant alert
0:33.9	system that say this is a familiar template or pattern or situation that has led to pain
0:40.5	before. And so the trigger comes up. It's what we do with the trigger that changes. So I want to
0:47.1	dive deeper into this and focus mainly on good triggers. We're not familiar with good triggers.
0:53.4	We're familiar with the
0:54.6	concept of people trigger us because of toxic behavior, dysfunctional behaviors, right? Or we get
1:00.3	triggered in dialogue and conflict. But this is about actually how goodness, good experiences,
1:06.4	all these types of beautiful things that are about moving to a next level, opening our heart more,
1:11.6	can actually lead to being triggered and then pushing away the relationship, sabotaging it.
1:17.1	So I'm going to read an excerpt from our book, Liberated Love, that I think you're going to find
1:22.2	incredibly insightful and give you some idea of where good triggers show up in your life and actually how to
1:28.7	change how you orient to triggers so that you can cultivate deeper and more beautiful relationships
1:34.6	and actually a more liberated life because if you have not cultivated the wisdom in your trigger
1:39.2	and changed how you orient to them you're going to be enslaved by them. So this is about liberating
1:44.7	yourself. And this is going to completely change your life. So here we go. So good experiences,
1:53.1	such as vulnerability, being intimate, sharing a need, going after what we desire, and being seen
	...

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