Hey everyone, Benkuma Radio, episode number.

Doesn't matter.

It's a running theme of this show.

We don't like numbers.

We don't like statistics.

We don't like anything that holds us accountable to a system or anything like that all you need to know is I am in

London with an amazing guest doing another show one to one which is becoming more and

more common for the show which I like it creates greater connection greater value and

we just get to have a little bit of fun with it as well and so today's show is a little bit different.

We're going to talk about kind of the business side of the wellness industry,

what's happening in the health and fitness space, what's happening in London,

what is what is interesting to us right now in the health and fitness base we all know trends that are happening like you know

veganisms getting really big

Boutique fitness like all that kind of stuff and I think this conversation is fascinating just

because you know it's the new it's that ahead it's the future so my guess

today is Lauren Arms I wanted it to pronounce it differently but unfortunately it's

just arms. Lauren welcome to the show hello? Thanks Ben, what a pleasure to be

here. So what do you do? That's where I should start. I'm going to read something from your website in a minute because I think it was fascinating.

And I don't like to introduce people too much because the way to learn about

someone is to listen to them tell the story so what do you do and who are you?

Well what a big question. I run a business called Well to Do. What does Well to Do do?

That's a mouthful, isn't it? How did you come to that name? Well, I guess like lots of people in the

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