Welcome to the Lucas Rockwood Show. I'm a yoga teacher, a trainer, a serial

entrepreneur, a nutritional coach and a father, but first and foremost I'm a student

and I love learning. This show is really about scratching my a student and I love learning this show is really about

scratching my own itch I love to learn and I go out into the world into the wild and find

experts authors medical doctors yoga teachers meditation, whoever I can find that has information

to share, and I try to pick their brain

for their best info to share with you on this show

to hopefully help you live a more inspired life. On this week's show we'll be talking about

simplified living. There's a huge movement right now for minimalism. We've had a couple of

minimalist on the show in the past, the episodes have been quite popular, and know, a lot of people are doing this.

They're living simpler.

I know people who are doing this.

Less furniture, less possessions, laptop, carry-on luggage,

keeping things really basic.

A lot of people are even scaling back their work life.

So they are working to live rather than living to work.

It's an interesting movement. I've always been very, very minimalist in terms of my possessions, Spartan, maybe even kind of sad in terms of what I own personally, but in terms of my life, my life just

oozes with complexity. There is complexity at every turn. I don't think I have a moment of my day that

would be called simple by anyone's standards.

So it's something that I can certainly learn from and I've had simple moments in my life.

I'm in the midst of perhaps the most complex moment of my life. I'm feeling good but I also

understand that there's a real power and simplicity, a clarity, and a peace of mind

...