#369 BITESIZE | 5 Dietary Tips to Reduce Inflammation | Dr Andrew Weil
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee
4.8 • 10.9K Ratings
🗓️ 8 June 2023
⏱️ 15 minutes
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Summary
Inflammation is a natural and necessary biological response to injury or infection, but due to our modern lifestyles, it’s become a response that doesn’t always go away when it should.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 200 of the podcast with a pioneer in the field of integrative health, Dr Andrew Weil.
Chronic unresolved inflammation is now a widely accepted cause of many serious health conditions, thanks in no small part to Andrew’s instincts and research.
In this clip, he shares 5 dietary tips that can help reduce inflammation in our body and improve our short-term and our long-term health.
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Transcript
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| 0:00.0 | Welcome to Feel Better Live More Bite Size, your weekly dose of positivity and optimism |
| 0:08.4 | to get you ready for the weekend. |
| 0:10.6 | Today's bite size is brought to you by AG1. |
| 0:14.7 | One of the most nutrient dense, whole food supplements that I've come across and I myself |
| 0:19.5 | have been drinking it regularly for over 5 years. |
| 0:22.8 | It contains vitamins, minerals, probiotics, prebiotics, digestive enzymes and so much more |
| 0:29.6 | and can help with energy, focus, gut health, digestion and support a healthy immune system. |
| 0:36.3 | If you go to drinkag1.com, forward slash live more, they are giving my listeners a very special |
| 0:44.0 | offer, a free one year supply of vitamin D and 5 free AG1 travel packs with your first |
| 0:50.4 | order, see all details at drinkag1.com forward slash live more. |
| 0:58.4 | Today's clip is from episode 200 of the podcast with a pioneer in the field of integrative |
| 1:04.9 | health, Dr Andrew Wyle. |
| 1:08.8 | Chronic unresolved inflammation is now a widely accepted cause of many serious health |
| 1:14.5 | conditions. |
| 1:16.0 | In this short clip, Andrew shares 5 dietary tips that can help reduce inflammation to |
| 1:22.9 | help our short term and our long term health. |
| 1:32.1 | There's a term at the moment that's a buzz word everywhere which is inflammation. |
| 1:36.0 | A lot of people are now talking about chronic inflammation as being the root cause of many |
| 1:41.1 | of these chronic lifestyle diseases that are reflecting so many of us. |
| 1:46.8 | What did you first become aware of chronic inflammation as a root cause of disease? |
| 1:53.8 | Did you know about it before it came into the common vernacular? |
| 1:57.4 | I think I started writing and talking about that in the early mid-1980s. |
... |
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