369. All Things Gut Health, Healing Autoimmune Conditions, Intermittent Fasting, & Eating to Heal with Dr. Steven Gundry

The Balanced Blonde // Soul On Fire

Dear Media

Balancedblondespiritualitywellness, Health & Fitness

4.6 • 2.8K Ratings

🗓️ 8 May 2024

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

I have been a fan of Dr. Steven Gundry for a long time now, and this was such a special episode to do!

Steven R. Gundry is an American physician and best-selling author of Gut Check, the Plant Paradox, and many more.. He is a former cardiac surgeon and cardiac surgery researcher who runs an experimental clinic investigating the impact of diet on our health. This was such an enlightening convo and I cannot wait to hear your thoughts!

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Transcript

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0:00.0	The following podcast is a dear media production.
0:04.0	Hey guys, it's Jordan Younger, your host of the Balance Blonde Soul on Fire podcast.
0:14.4	Here we go deep on all things astrology, awakening, wellness, motherhood,
0:19.2	channeling, aliens, and so much more.
0:22.4	We have deep conversations, we go to other realms, it's a lot of fun, so stick around, let's dive on in. I'm so happy that you're here. Today we have one of my favorite doctors for a long long time Dr Stephen Gundry he is basically one of the
0:48.3	founding fathers of intermittent fasting and even if you don't partake in intermittent fasting, which I
0:56.0	currently do not. It's such an interesting conversation. We're talking about
1:00.4	his new book, Gut Track,
1:02.8	as well as his previous book, The Plant Paradox,
1:05.4	where he talks all about autoimmune conditions
1:09.1	and how we can start to take care of our bodies
1:11.8	in a different way by eating different foods.
1:15.0	Specifically by avoiding Lechtens, which is his thing,
1:19.0	but this is a deep conversation and no matter how you eat and no matter what your food philosophy and nutrition philosophy is.
1:28.0	He is such a fantastic functional medicine doctor and he has saved so many people from chronic autoimmune
1:36.3	conditions and pain and ailments he has his own supplement line he has
1:41.6	weight loss supplements incredible probiotics own supplement,
1:43.4	incredible probiotics, so many things.
1:46.1	He's amazing.
1:47.7	And this was such a good conversation.
1:50.1	We hit on so many different topics, I know you're going to love it and with that we're going to get into this episode.
1:57.6	If you feel inspired to rate and review on Apple or Spotify, I would love to send you my free yoga ebook as a
	...

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