Welcome to Love Your Life with Law of Attraction.

I'm your host Jennifer Bailey, and this podcast is designed to inspire, uplift, and

add more joy to your life.

Music to your life. Hello there, and welcome to LOWA coffee chats,

where a few mindful moments can shift your whole day.

Today we're talking about contrast and not just talking about it,

but actually practicing how to spot it in real life and use it to move toward clarity. Because here's

the truth. Contrast is everywhere. And if you know what to do with it,

contrast becomes one of your greatest allies. Let's look at 10 real-life examples of contrast,

how to notice it, the not-so-helpful way to deal with it, and the way that keeps you aligned and attracting what you want.

Number one, you feel dread about an upcoming Monday morning meeting. Notice it. That heavy pit in the stomach feeling, that's contrast.

The ineffective approach is to worry all weekend, complain to everyone, imagine the worst.

The effective way to deal with that contrast is to notice the contrast and say,

I want to feel ease and confidence about my work.

So focus on thoughts that support that feeling.

Number two, you get a surprisingly high bill from your dentist.

Notice it.

Your first reaction is sticker shock and frustration.

The ineffective approach? Stay mad. Replay the unfairness, stress about money.

The effective approach, notice, I value financial flow and feeling abundant. Shift your

focus to trusting that money flows to you, and solutions are available.

Number three, your friend keeps canceling plans at the last minute.

...