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The Cabral Concept

3688: How to Know if You're Low in Vitamin D3 Without Testing (TT)

The Cabral Concept

Dr. Stephen Cabral

Kids & Family, Health & Fitness, Alternative Health

4.81.8K Ratings

🗓️ 12 March 2026

⏱️ 19 minutes

🧾️ Download transcript

Summary

Are you truly getting enough vitamin D, or just assuming you are?
 
 
On today's episode, I explain why vitamin D is far more than just a vitamin, it actually acts like a hormone in the body and plays a critical role in immune health, mood, metabolism, inflammation, and even longevity.
 
 
Many people assume they are getting enough from sunlight, but in reality, most individuals still fall below the optimal range.
 
 
So join me on today's Cabral Concept 3688 where I share how to identify the most common signs of low vitamin D without testing and what simple steps you can take to support healthy vitamin D levels year-round.
 
 
Enjoy the show!
 

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Transcript

Click on a timestamp to play from that location

0:00.0

Before we dive into today, show, I wanted to share with you one of the best times to complete

0:03.5

a functional medicine detox is during the spring. We're moving from the cold of winter

0:09.3

and the time to move into the spring and release the heat stored up in the body so we have

0:15.0

less allergies, less inflammation, and get to enjoy our spring season better is with that functional medicine

0:21.7

detox. It's just seven days and the results you feel will be transformational in your life.

0:29.0

You're going to feel lighter. Your mind and your brain are going to feel clear and you're

0:34.2

going to have more drive and ambition to do the things that you want to do because of

0:37.9

the newfound energy you have. Oftentimes, there's lots of reports of improved sleep by day five

0:44.3

and day six and just overall feeling lighter, feeling cleaner. That's what we want for you.

0:49.6

That is also why I continue to do it every 12 weeks. The nice thing is this, the first two days,

0:56.8

liquid-based fasting, you're just focusing on your work, whatever you have to do for the day,

1:01.3

you're getting plenty of fluids in, and then we move right into the nutritional meal plans.

1:06.5

It's less than the cost of food for the week anyways. Check it all out at Stevencabral.com slash detox. Save $100 this week on the buy three get one free.

1:17.3

So you can do it with four friends. You can save $100. It's a great way to do it as well.

1:21.9

Check it out right now. Join me April 6th. That's when we kick it off. Free support as well

1:27.0

all week long or really as long as you need it at cabral supportgroup.com.

1:30.9

But the link today is stephencabral.com slash detox.

1:34.5

You'll find it right over there.

1:36.0

All right everybody now, enjoy the show.

1:38.4

Welcome to the Cabral concept, where board certified doctor of naturopathy, Dr. Stephen Cabral

1:43.6

shares with you exactly how you can

1:46.0

reverse aging, take back your health, and live a life full of energy and passion, with new 20-minute

...

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