368. What to Do with Emotions with Chantel Allen
Better Than Happy
Jody Moore
4.8 • 5.6K Ratings
🗓️ 5 August 2022
⏱️ 39 minutes
🧾️ Download transcript
Summary
This week, I'm chatting with one of our amazing coaches here at Jody Moore Coaching, Chantel Allen. Chantel specializes in helping high achievers break up with busy so they can stop the endless hustle, and she's here this week to offer a practical approach for connecting with your emotions. If you don't identify as someone with anxiety, but often feel overwhelmed, stressed, and busier than you want to be, you're in the right place.
Get full show notes and more information here: https://jodymoore.com/368
Transcript
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| 0:00.0 | I'm Jody Moore and this is better than happy episode 368. |
| 0:04.3 | What to do with emotions with Chantelle Allen. |
| 0:08.0 | Did you know that you can live a life that's even better than happy? |
| 0:13.1 | My name is Jody Moore. |
| 0:14.9 | I'm a master certified life coach and a member of the Church of Jesus Christ of Latter-day |
| 0:19.8 | Saints. |
| 0:20.8 | And if you're willing to go with me, I can show you how. |
| 0:25.4 | Let's go. |
| 0:28.0 | Did you hear my voice cracking? |
| 0:32.3 | Don't adjust your volume. |
| 0:34.4 | Don't adjust your sound. |
| 0:35.6 | It's not you. |
| 0:36.6 | It's me. |
| 0:37.9 | I got a really bad creepy cough that may or may not be COVID. |
| 0:42.0 | But I'm going to be just fine. |
| 0:44.2 | I sound way worse than I feel. |
| 0:47.0 | Thank goodness. |
| 0:48.4 | I already recorded this episode, so you don't have to listen to this voice for very long. |
| 0:53.4 | But I am going to be occasionally over the next few months bringing on some of my coaches |
| 1:02.2 | for you to hear on the podcast because we have, does you know this? |
| 1:04.8 | We have a team of coaches that works here at Jody Moore Coaching that helps out with |
| 1:09.5 | coaching calls and be bold and other such things. |
... |
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