We have different ecology, so you have the nervous system, which is something that you can specifically train.

You have the connective tissue. We also have red muscle tissue.

This is what I was seeing at West Side.

You guys were so good at scaling up the nervous system that I was seeing shit on my end blow up.

It's time to sit down, keep it real, and cut the bullshit.

Welcome to Table Talk.

All right, guys, we're back with another episode of Table Talk.

Today, my guest is John Quint.

Before I get into who you are and so forth, I want to let the listeners know that

I think this is going to be one of the best podcasts that they can listen to to be able to

up their game with strength and hypertrophy as well as injury prevention. Some of these words like injury

prevention, we're going to get into the weeds of it because it's actually kind of stupid.

But I've seen the work that you've done with other people and it's kind of followed your

work over the years as well. And there's a gap that we're going to talk about that I think a lot of people will just see as like mobility or prehab or rehab, but it's not integrated in to the training. And as we've seen, especially with the strength athletes, at a period of time, it's going to bite you in that butt and you're not going to be able to

progress because you're going to get hurt.

From the hypertrophy standpoint, and we'll get into the weeds of that, that can still be the

case, but they may not also, they may also not be activating the muscle to the degree that

they think that they're activating the muscle because of that.

So that I want the listeners to be aware of, you know, as we move forward, that I'm going to ask

you about, you know, how you came into all this because the context is going to matter.

Because a lot of things that you're going to say or say other practitioners in the field will say

kind of like goes over everybody's head as you've known coming up through the whole thing

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