Well, hello, hello, guys. You're listening to Beauty Bites with Dr. K, Secrets of a Plastic Surgeon,

and it's time for a five-minute Friday. And I'm coming to you live from Italy, well, pre-recorded,

but I'm in Italy, and in Milan, and really having a wonderful time, I lectured at the Anti-Aging

World Congress in Monaco, and after that, we stayed behind for

some R&R. And I've really been thinking about the simple life, because I feel like Italian and French

women have it right. They look great. They're walking around all the time. Their beauty routines are very simple and looking at their

faces and their approach to life, how they dress, how they talk, how they walk, how they eat,

how they look. It's just fabulous. It's very naturalistic, very simple, and very wholesome.

So the average woman here eats everything cooked from a market where

she picks up from the farmer's market fresh vegetables and eats at home. And everything is very

antioxidant rich, of course, tomatoes with lycopene, basil and herbs from the garden, lots of

potent antioxidants in the very bright vegetables and fruits like the berries.

And the milk products are so super pure, so delicious.

Everything's made so fresh.

And beauty routines are very simple as well.

So people are using just a very minimalist approach.

And I've been doing the same with my travel beauty routine, which is maybe four steps when I travel.

Step one is glycolic wash because that just exfoliates dullness,

removes dead skin from the surface.

It helps you to really have a glow.

Prevents breakouts.

And it removes pollution,

...