Hello, my beautiful people. How are you? Good morning. I am very excited because my new program is officially, the name has even been announced to you guys. My new program Lean Without Logging is almost here,

which was honestly a little bit of a dream concept and idea.

And I've actually never publicly said this,

but I felt a little, not shame,

because I definitely didn't feel shame.

But as someone who lost weight at many times

throughout my career and gotten fit many times throughout my career, I've always used calorie

and macro tracking with my clients and I still do till this day because if you don't know macros

and nutrition and how to structure your diet, that almost has to be the segue before you really, like,

jump into losing weight without tracking. But throughout my own experience, especially losing

50 pounds post-baby, I finally was like, you know what, this program, this is the right time.

Before, there just wasn't a right time for it. But now after, especially so recently,

having done it myself, I was like, we really, we really needed an option for women where

tracking is just not in the cards free right now. You want to know what it looks like to have more

flexibility. You want to be able to hit your summer fitness goals and

maintain your summer fitness and maintain it not only in the summer, but all year,

and be able to do it in a way that just makes you not feel like you have to log every calorie

and macro when maybe that just like is not working

with you right now or working with your lifestyle or maybe like you're just not seeing the results

that you need to be seeing. So this episode today, while I love calorie and macro tracking,

I want to give you some tangible non-tracking tips because tracking is important,

but whether you track your calories or not, these tips are the things that are actually

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