3671: Why Most People Quit Right Before Things Work (MM)

The Cabral Concept

Dr. Stephen Cabral

Kids & Family, Health & Fitness, Alternative Health

4.8 • 1.8K Ratings

🗓️ 23 February 2026

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Real world success rarely follows a straight line?

On today's show, we break down why progress doesn't move in a perfect upward trajectory and why plateaus are not a sign of failure, but a normal and necessary part of growth.

If we think of success as a staircase instead of a straight line, we can better understand how lasting results are built in layers. First, you create a strong foundation. Then, when progress stabilizes, you make small, strategic adjustments to move to the next level, without abandoning the habits that got you there.

This applies to any area of your life. Instead of regressing when results slow down, you stabilize, reassess, and layer in the next step for sustainable, long-term success.

Join me on today's Cabral Concept 3671 to learn how to work with the natural rhythm of growth, and finally stop getting discouraged by plateaus.

Enjoy the show.

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Transcript

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0:00.0	Welcome to the Cabral concept, where board certified doctor of naturopathy, Dr. Stephen Cabral,
0:05.8	shares with you exactly how you can reverse aging, take back your health, and live a life full of energy and passion,
0:12.6	with new 20-minute episodes every single day to keep you healthy and engaged. Now, here's your host, Dr. Stephen Cabral.
0:26.6	Hey, everybody, welcome back to a brand new mindset of motivation Monday. I'm Stephen Cabral, board certified Dr. Naturopathy. Excited you can join me here today. I want to share with you that over the last 26 plus years of working with clients, I've seen this over and over, and that is, most people quit right
0:40.4	before things begin to work. And here's the reason why, is that all of us, myself included,
0:47.4	typically like to believe that if we give a strong effort, we are going to see a linear
0:53.4	progression in terms of results. That means every week
0:56.9	should look better than the last. But truthfully, that is not how success looks. And I'm going to give
1:03.8	you a great analogy that I've been shared with me that I've used over the years to better
1:08.4	understand that success is more of stepping up a staircase or a spiral.
1:13.6	And I want to break that down in just a moment.
1:15.5	But if you're doing things the right way day in and day out and your seem to hit plateaus or
1:22.1	you seem to level out a bit, that is completely normal.
1:25.4	That is what I want to share with you here today.
1:27.3	Now, none of us want that. We always want to share with you here today. Now, none of us
1:28.2	want that. We always want to make leaps and bounds. So here's what I want you to do. I want you to think
1:33.5	of this, is that when you've set out in the past to achieve anything, most likely anything of real
1:40.0	value came with learning lessons along the way. So what we do is we start to build, right,
1:45.8	the bottom, the foundation. A lot of us think about that. Well, think about building a house, right?
1:49.5	That's the oldest analogy, but it's nevertheless quite true. We either have a concrete slab or we
1:55.0	have a foundation, but we have to build on something because we need to anchor in the wood,
1:59.6	the frame of the house. And without that,
	...

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