The following podcast is a Dear Media production.

In a world of ever-changing wellness trends and information, what does it mean to truly be well?

I'm Ariel Lurie and I'm going to explore this with you.

I am bringing you candid conversations that will equip you with everything you need to live your best life

and look good doing it. Think of Well is your go-to resource for all of the latest in wellness

and me as your internet bestie. Well, let's get into it. Hi, everybody, welcome to the show and

happy New Year. For the New Year, I wanted to bring back fan favorite Harley Pasternak.

He's been on the show, I believe, two times before, but not since beginning of 2023. So it's been

quite a while. So a lot of you know that I have trained with Harley for years. We also became friends.

And he is also who introduced me

to my current boyfriend. So we talk about all of that because I left a question box for you guys

on Instagram and there were a lot of questions around that. But then of course, we are also

talking about how to kick off the new year in the best way when it comes to your diet, your exercise,

so that your routines are really locked in in this new year. And you have a solid foundation,

which is another thing that we really talk about the importance of. So Harley Pasternak is a

nutrition expert. He is a celebrity trainer. He's trained so many people,

including Lady Gaga, Hallie Berry, Megan Fox. He's also a bestselling author. He is an adjunct professor

at the University of Toronto. He is a gym designer. He designs for four seasons. He is a man of many

talents. And he is just such a great guest to have on the show. He's so knowledgeable and so

funny. And he's one of my favorite people. So like I said, we are talking how to live well in 2025. We talk about the exact

workout breakdown we should aim for weekly, how to get steps in, nutrition, tips, and

tricks for weight loss. We talk underrated things that he wishes more people did when it comes to

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