not only are the simple use of ordinary lighting in your environment so disruptive to these

cycles and of course affecting sleep wake but also a spillover to like with the meal timing piece more things around obesity

looking at diabetes fertility so reproductive disorders psychiatric

like bulbs make us fat right balls make us fat. Right bulbs make us fat and crazy because psychiatric disorders are also in there. What is happening?

What is happening? Welcome back to your favorite podcast, The Gwardai Podcast.

I'm going to show some Mahealey, and I am thrilled to have you back on another journey with us. Before the show begins, if you

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There is a mind-blowing episode coming.

I'll see you inside.

Molly Eastman, one of my favorite topics to chat about is sleep.

I have, I have this thing that I say, that the bedroom should only be used for two things, sleep and sex.

And that's kind of like caught.

I have a lot of people that come back to me like, since I started only using my bedroom for these two things,

my sleep is so much better.

I'm assuming they're hoping they're sexist too.

Oh yes, exactly.

At the top of your Instagram bio,

yeah. You have sleep is a skill and your entire

brand is that. What do you mean by that? Well, first off, I'm so glad that you're advocating

for kind of healthy sleep practices.

...