Hey Wadcasters, I don't think that's a good name for you. I'd love to come up with a name for the people that listen to the show.

When I did talking shit, they were the shitheads, the bingle show shit they were the shitheads the bingle show they were the

Bingleberries I'd like to have a way to address the people that listen to this show

If you are one of those people, I appreciate your

listenership. As always, this episode is, if you've been

following the show for a while is an interesting, interesting

episode. I go to a place I don't usually go. We went deep. The

guest today is Logan Galbrick who is a good friend, known him for a long time, always, one of those guys that I'm really happy to

see when I see him.

He's just a solid dude.

One of those guys you'd want in a foxhole with you that kind of guy. He's a brilliant

guy. He's been at the forefront of everything when it comes to Crossfit

knowing which way the trends are going, runs an

exceptional gym, Deuce Crossfit.

I don't just say that because that was the home of the Wadcast for three years, but from his

early start days, which we don't really talk to about because I think you guys have

known a lot about Logan from the show and from other podcasts he'd done from his start at Cross Fit LA and moving

on to, I forget what he called it, I think it was Fitness on the Bluff or something that they did an outdoor exercise training, not facility, but training classes

that they did and then they eventually moved into the location

where they are and they've spread to a few other locations in Los Angeles.

He's just been very successful and teaches his own seminars and he's a strong man does some incredible stuff

great guy former former major league baseball player I can't say enough about Logan

...