367. Living Without Regrets: Mónica Esgueva on Inner Peace and Spiritual Growth

Happiness Solved

Sandee Sgarlata

Self-improvement, Business, Love, Education, Inspirational, Happiness, Joy, Depression, Selflove, Motivational, Mental Health, Health & Fitness, Peace

5 • 1.9K Ratings

🗓️ 29 November 2024

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Mónica Esgueva. Advocate for Inner Peace and Consciousness, Mónica Esgueva is a renowned self-development teacher and spiritual guide known for bridging the gap between Eastern and Western philosophies. With a profound understanding of the mind, human consciousness, and spirituality, she has been helping the transformation of individuals for more than 15 years. Central to Mónica’s teaching and studies is the written word. She is the author of 9 books, including the bestseller in Spain and Latin America, “Mindfulness,” and her latest book in English, “The 7 Levels of Wisdom.” Born with remarkable spiritual awareness, she immersed herself in profound teachings from Tibetan lamas, including the Dalai Lama, during a decade-long exploration in India and Nepal. She teaches workshops and guides meditation & transcendence retreats. She has been a TEDx speaker twice, a frequent Spanish national TV guest, and an International keynote speaker at events. For the last 15 years, her work as a transformational coach has helped hundreds of people alleviate their distress and learn to live with greater inner peace and purpose. Since 2007, she has taught emotional mastery, self-knowledge, and mindfulness to more than 2,500 executives at companies such as Accenture, Samsung, and Electronic Arts.  She was honored as one of the Top 100 Women Leaders in Spain and one of the Top 10 awarded “Thinkers and Experts." Besides Spain, she has lived in Paris, London, Tanzania, and Asia. She speaks four languages fluently. Connect with Mónica: YouTube: https://www.youtube.com/@monicaesgueva.author/featured Twitter/X: https://twitter.com/MonicaEsgueva Instagram: https://www.instagram.com/monica_esgueva/?hl=en Instagram: https://www.instagram.com/monica_esgueva/?hl=en Connect with Sandee: Website: www.sandeesgarlata.com Podcast: www.happinesssolved.com Facebook: www.facebook.com/coachsandeesgarlata Twitter: www.twitter.com/sandeesgarlata Instagram: www.instagram.com/coachsandeesgarlata

Transcript

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0:00.0	Hey there, I'm Sandy Scarlotta and welcome to the Happiness Solved podcast. Twice a week,
0:12.0	we explore the journey to finding true happiness by sharing inspiring stories, practical tips,
0:18.1	and insightful conversations with some of today's leading experts.
0:22.5	But we don't just scratch the surface.
0:24.6	We dive deep into the real grit of what it takes to live a genuinely happy life.
0:30.1	Whether you're looking to improve your well-being, enhance your relationships,
0:33.7	or simply add more joy to your life, you're in the right place.
0:36.9	So grab your favorite beverage, get comfortable, and let's dive into today's episode
0:41.6	because happiness is a choice and the choice is yours.
0:47.7	Monica, it's such a pleasure to see you today.
0:50.0	How's everything going besides technology issues?
0:54.9	Technology was playing a trick on us, but thankfully we are here together and we can share.
1:01.9	That's right.
1:02.9	I know, right?
1:03.7	It works until it doesn't.
1:05.3	That's the beautiful thing about it.
1:08.9	All right.
1:09.7	So for the audience, Monica is an advocate for inner peace and consciousness,
1:14.9	which I love this topic. And you have the, you're the author of nine books, bestseller in
1:23.0	Spain and Latin America. And gosh, you've been a TEDx speaker twice. You've just done some amazing things.
1:29.5	So it's such a pleasure to have you here today. Before we dive into inner peace and consciousness,
1:35.9	which is one of my favorite topics, tell us about your story and how you got to where you are today.
	...

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