#367 BITESIZE | The Fastest Way to Reduce Stress and Anxiety | Dr Andrew Huberman

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 1 June 2023

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you find yourself struggling regularly with stress, there’s tool that you can use that will really help. It’s free, it’s easy, and the results can be instantaneous.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 227 of the podcast with Dr. Andrew Huberman, a professor of neuroscience at Stanford University School of Medicine.

In this clip, he explains why learning to control our nervous system is so important for our health and happiness and shares a powerful tool that can immediately reduce stress and anxiety.

Thanks to our sponsor athleticgreens.com/livemore

Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.

Show notes and the full podcast are available at drchatterjee.com/227

Follow me on instagram.com/drchatterjee

Follow me on facebook.com/DrChatterjee

Follow me on twitter.com/drchatterjeeuk

DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Hosted on Acast. See acast.com/privacy for more information.

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to Feel Better, Live More by Its Eyes, your weekly dose of positivity and optimism
0:08.4	to get you ready for the weekend.
0:10.6	Today's episode is brought to you by AG1 from Athletic Greens, one of the most nutrient
0:17.1	dense, healthy supplements that I've come across.
0:20.2	It contains vitamins, minerals, prebiotics, probiotics, digestive enzymes, and so much
0:26.5	more, and I myself take it regularly.
0:29.9	Go to AthleticGreens.com, forward slash Live More to access a very special offer they
0:35.6	are giving mylessness, five fantastic travel packs, and one year's supply of vitamin D free
0:42.7	of charge with your first order.
0:45.1	See all details at AthleticGreens.com, forward slash Live More.
0:50.9	Today's clip is from episode 227 off the podcast with Dr Andrew Kuperman, the professor
0:58.5	of Neuroscience at Stanford University School of Medicine.
1:03.3	In this clip, he explains why being able to control our autonomic nervous system is so
1:09.1	important for our health and happiness, and shares a powerful tool to immediately reduce
1:15.4	stress and anxiety.
1:18.4	One of the things I've heard you talk about before, Andrew, which is always stracking my
1:28.0	mind, probably because I subscribe to this view as well, is you've said this, almost
1:34.7	all of the unfortunate things that happen to us in life is down to a poorly regulated
1:41.8	nervous system.
1:42.8	Absolutely.
1:43.8	And what if you could speak to that initially, because I think that really helps set some
1:48.4	context for why breathing or whatever it might be, why it's so beneficial?
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr Rangan Chatterjee, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr Rangan Chatterjee and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.