Hello, True Health Secret, and welcome to another exciting episode of the Learn True Health

podcast. You're going to love today's interview. This woman, Palmer Kippala, had MS, multiple sclerosis, for 26 years and she figured out how to no longer have MS, had a completely

reverse and heal her MS, and in today's interview she shares her story.

One of the key factors that helped her to reverse her autoimmune disease was decreasing and managing stress and she talks, we talk a bit about the physiological reasons why we need to on a daily basis have a routine that decreases our stress levels.

It decreases the cortisol that puts us in the parasympathetic neurosystem response of rest and digest.

It's very important and we don't do it enough,

especially if we have an autoimmune condition.

So I want to share with you something I really recommend if you're the type of person who is battling a chronic illness and you want to heal, you're going to love this suggestion. I've talked before in past episodes about how much

I love sunlight and sonas. I have one myself. It's really aided me in my healing journey and I know that dozens of

listeners have also purchased the Sunlight and sauna and shared with me their

personal story of how it's been a great tool for them. Well this summer, Sunlight and Sonna is giving my listeners a free chromotherapy device installed into their sonuna and it aids with relaxation. So being in a sauna, number one, is

very relaxing. It does turn on the healing response. It turns off the stress response in the body

it's incredibly healing and it decreases the stress hormone in addition to just being

in a sauna and all the benefits that it'll provide. This is a low heat

sauna. They do have options for high heat, but for those who are in chronic stress or

having chronic autoimmune condition,

you may not be comfortable going to a sonic

because you're thinking it's just going to be very hot.

Well, I start sweating in my sunlight at about 119 degrees

and the air is very comfortable.

It's almost like just slightly above room temperature.

I feel really good.

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