What's going on, Beech's welcome to the Daily Swole podcast. It's Tuesday, May the 19th. And you know what that means. That means it's time to go to the fucking gym. And if you are kind of stuck, you're in a plateau, you know summer's coming or it's here. It's right around the corner. If it's not 100 degrees where you are right now, it's coming. And you're going to be taking your shirt off. You don't want to wear your shirt in the pool, like one of those weirdos.

You want to sun the nips. You want to let it all hang out and you want to look good while doing it. So head on over to somerswold.com. Specials are ending in just a few days. So make sure that you are locked in.

And if you're not locked in, go to somerswold.com.

So you can lock in.

Swole fam's got your back.

We got the brand new.

Or I shouldn't say brand new.

But it's, you know, for, it's been 10 years.

It's been 10 years of the Swol fam.

So in the last two years, brand new app, absolutely awesome.

You can schedule workouts. You can download offline. You got the community. You got all the programs,

all the yoga classes streamed to your TV. It is absolutely fucking lit. So join us,

somerswold.com. Jump on those specials. If you're kicking around thinking about

taking that first step, stop waiting to start. You're waiting, you're procrastinating,

you're just throwing obstacles in your way. You are in your own way. Get out of your,

get out of your way. Let the swell fam help you out. We're here for you. Somerswold.com,

join the fam. Now let's get into today's episode.

The following program is rated TV, M-A-N-O-C. It contains a big pair of nuts directly on your chin.

It is intended only for mature audiences. Viewer discretion advised. Go to the fucking gym.

The fucking gym.

The

Swaller no massat.

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