3664: How to Analyze Your Dreams by Dr. Elana Miller of Zen Psychiatry on Self-Awareness and Personal Growth

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 12 July 2025

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3664: Elana Miller offers a thoughtful guide to understanding dreams, emphasizing how they can illuminate hidden emotions and internal conflicts. Through simple, practical steps, she empowers readers to explore their subconscious, fostering self-awareness and personal growth. Read along with the original article(s) here: https://zenpsychiatry.com/how-to-analyze-your-dreams/ Quotes to ponder: "Dreams give us access to information and insight we might not otherwise see in our waking lives." "Your dreams speak the language of symbols, not logic." "Ask yourself: What emotions did I feel in the dream, and when do I feel those emotions in my waking life?" Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:00.6	This is Optimal Living Daily. How to Analyze Your Dreams by Dr. Ilana Miller of Zen Psychiatry.com. And I'm Justin Mollick.
1:09.9	Happy Saturday. Welcome back to one of the only podcasts in the world, where articles are read to you for free with permission from the authors and with some of my commentary at the end.
1:19.1	So with that, let's get right to our next one as we optimize your life.
1:26.8	How to Analyze Your Dreams by Dr. Ilana Miller of Zenpsychiatry.com
1:32.0	Quote,
1:33.8	A dream not understood is like a letter from God that is not opened.
	...

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