#3661 - Neck Mobility, Dead Hangs, Fat Generals & R*tard Fatigue

The Daily Swole

Swolenormous

Health & Fitness

4.7 • 627 Ratings

🗓️ 14 May 2026

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discussion on improving strength and mobility in the neck, shoulder and upper back improvements, and a bunch of stories and fun with the fam!

SUMMER SWOLE SPECIALS: https://summerswole.com

Transcript

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0:00.0	What's going on, B's Nitches. Welcome to the Daily Swole podcast episode 3661, Thursday, May the 14th.
0:09.0	Thanks for being here. Reminder, if you have not yet checked out somerswold.com. Now is your chance.
0:14.4	Join the Swelpham today. Get access to the entirety of the Swelormis app, the Swelormis X experience, the Swenormous X.com, you get access to the
0:24.6	entire app, the website, the community, everything, hundreds of masterclasses, thousands of yoga
0:30.6	classes and recipes, everything you need, all your programs, all your training, everything,
0:36.4	all your seven pillars in one place.
0:37.8	We talk about the seven pillars every day and the Swole fam is where we apply it.
0:42.2	So join us, Somerswool.com.
0:44.9	Summer is upon us.
0:46.5	Don't meet the sun without some sick fucking gains.
0:52.6	Make this summer the last time you ever start.
0:56.1	Join us.
0:56.9	Somerswole.com.
1:04.0	The following program is rated TV, M-A-N-O-C.
1:08.1	It contains a big pair of nuts directly on your chin.
1:11.1	It is intended only for mature audiences.
1:13.4	Viewer discretion advised.
1:18.9	Oh, this looks nice.
1:20.5	What is it, huh?
1:21.5	Open it up.
1:22.5	Gee.
1:23.5	Oh, man.
	...

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