#366 - The Sunlight Lie, Secret to God-Like Longevity & Ancient Human Strength | Nsima Inyang

Danny Jones Podcast

Danny Jones

Documentary, Society & Culture, Comedy

4.3 • 1.2K Ratings

🗓️ 23 January 2026

⏱️ 201 minutes

🔗️ Recording | iTunes | RSS

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Summary

Watch every episode ad-free & uncensored on Patreon: https://patreon.com/dannyjones Nsima Inyang (@nsimaInyang) is a strength athlete, movement coach & co-host of Mark Bell’s Power Project, one of the top fitness podcasts in the world. He’s a black belt in Brazilian jiu-jitsu, a professional natural bodybuilder and elite-level powerlifter. Nsima focuses on unconventional training tools like kettlebells, maces, sandbags, and rope flow. After nearly 20 years of lifting and martial arts, Nsima has developed a unique way of helping people build muscle, move better & avoid injuries. SPONSORS https://whiterabbitenergy.com/?ref=DJP - Use code DJP for 20% off EPISODE LINKS Nsima's channel: @nsimaInyang https://www.instagram.com/nsimainyang https://thestrongerhuman.store/pages/danny-jones https://www.skool.com/thestrongerhuman/about FOLLOW DANNY JONES https://www.instagram.com/dannyjones https://twitter.com/jonesdanny OUTLINE 00:00 - Training with Mark Bell 04:44 - The key to a balanced fitness practice 08:39 - The new wave of weight training strategies 13:57 - Why everyone should use a weight sled 21:41 - The golden age of fitness education 23:44 - Why Nsima is 100% natural 26:08 - Testosterone 33:31 - Nsima's fitness framework 41:54 - Rope flow 45:07 - How rope flow fixed Nsima's back pain 50:19 - The mechanics of good rope flow 55:48 - Exercise practices that create flow state 01:01:16 - Why you shouldn't always listen to doctors 01:06:29 - The problem with peptides & ozempic 01:11:44 - What happens when you quit TRT 01:14:17 - Rope flow improving Danny's skateboarding 01:18:12 - "Feet forward" walking posture 01:21:45 - Soft tissue work to relieve tension 01:30:32 - How much pressure is ideal for tissue work 01:34:04 - The truth about flexiblility 01:38:10 - How to get a jacked neck 01:45:16 - The importance of microdosing fitness 01:55:25 - Strength & dexterity hand training 01:58:54 - The tennis ball method 02:02:42 - The problem with modern fitness gurus 02:07:06 - Benefits of club swinging for fitness 02:15:03 - Why the younger generations are at risk 02:19:17 - Diaphragmatic breathing 02:26:49 - The dangers of mouth breathing 02:31:25 - Back sleeping vs. side sleeping 02:32:59 - How Nsima optimizes for sleep 02:37:38 - Mattress firmness & elevation 02:40:32 - The risk of holding your breath while lifting weights 02:44:30 - America's problem with pooping 02:48:05 - Fascia training 02:51:09 - Nsima's conversation with Dr. Jack Kruse 02:55:01 - Why darker skin tones need more sun 03:03:19 - EMRTek red light therapy 03:07:34 - The REAL cause of skin cancer 03:13:10 - 95% of doctor literature is outdated Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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1:04.7	You are like a wizard when it comes to this, the most unconventional type of weight lifting and muscle movement and even jiu-jitsu that I've ever run into.
1:19.0	And not only that, but you are like one of the most physically impressive human beings I've ever hung out with.
1:23.6	How the fuck did this happen?
1:26.7	Yeah. Yeah. Okay. So first of all, introduce you, to give yourself a proper introduction, and SEMA, how do you spell, pronounce your last name, is it Nyang? You know what? Honestly, people, if you wanna say Nyang, say Nyang, technically is pronounced Iang, but there's- Yeah, there's aspects of that shit that's like Nigerian inflection, right?
1:45.0	So it's going to be hard to get it right, but you were close. In Yang, Iyang, I don't really matter. Okay. You do it. Yeah. The pleasure of meeting you a couple, what was that, like two months ago maybe, when I went up to Sacramento and went on the podcast with you and Mark, we had a great time. You taught me all the sandbag stuff.
2:03.0	And we did a cool podcast.
2:09.9	And all day yesterday, we spent, you spent teaching me all of this crazy, wicked-looking workout stuff.
2:11.3	We used, we used the, what are those berserker bars?
2:15.0	The berserker bars.
2:16.1	We were using the ropes, doing all kinds of rope twisting and throwing
2:20.3	and the juggling, this trampolining, and we just did some jiu-jitsu this morning.
2:26.3	So how did you get into all this stuff, dude?
2:28.3	You know, I'm really thankful to my buddy Mark Bell.
2:31.3	Mark, Mark Bell, I gotta give props to that guy because he brought me on to his,
	...

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