366. Healing Through Sound + Mantra with Dr. Kulreet Chaudhary

Almost 30

Krista Williams & Lindsey Simcik

Education, Alternative Health, Self-improvement, Health & Fitness

4.5 • 4K Ratings

🗓️ 8 October 2020

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

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Summary

THE INTERVIEW Dr. Kulreet Chaudhary is an integrative neurologist, a neuroscientist, and the author of “Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind.” She is currently working in India, integrating the use of sound medicine into the treatment of chronic disease and studying how ancient mantras affect people. Both K + L have had amazingly transformative experiences with sound healing, from ancient practices like sound baths to modern biohacks like binaural beats. But what makes sound and mantra so exciting and special is that they are such accessible transformational tools. We are all electric beings, affected by vibration and sound, and we can heal through the use of sound. This is so important for anyone who is looking for new ways to de-stress and heal right now. We also talk about: The positive and negative effects of sound The history of sound Humans as giant sound connectors The sounds we should be aware of that affect our health Using mantras for your everyday How sound will bring up emotions Sound baths and healing frequencies Building and using an altar Sounds to help your energy, your sleep, your focus Find more to love at almost30.com! Resources: drkulreetchaudhary.com Read: “Sound Medicine” Facebook: facebook.com/drkulreetchaudhary Twitter: @drkchaudhary Almost 30 Podcast Accelerator Check out our new merch collection at shopalmost30.com Check out the upcoming workshops in our New Paradigm digital series at almost30.com/new-paradigm Almost 30 is edited by Crate Media This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello everyone. What's going on? Hello, it's your two best friends, almost 35
0:13.3	past Christa and Z. Welcome back to the show. Welcome. We're so glad you're here. If you are new to
0:18.8	the show, we've had some incredible guests on recently. So if you're coming from other people's
0:24.8	camps, we're so happy to have you. This is a podcast where we just have really honest conversations,
0:29.7	hopefully to support you in your own evolution. Yes, some good ones. You can listen to Gabby Bernstein,
0:35.9	Jay Shetty, Chanel Exander, so many. So many. There's some good ones. So go dig into it.
0:42.5	I can't believe it's been like 370 episodes. I know. 370?
0:48.5	300. Okay, today makes 366. Whoa. What? What? I don't know. I'm embarrassed by that.
0:55.3	What are you? I don't know. It just is like not a lot. It's too many. Oh, you don't even mean
1:03.2	just Joe Rogan has like 1500. I know. That's a good reminder. But it's just a reminder that like I've
1:09.6	been there are 370 hours at least of me talking recorded out in the world. It's going to be scary.
1:20.3	I think about like if and when our kids listen to this, like somehow they find it.
1:28.8	I was just embarrassing. Yeah, we're going to rip it. We're going to rip it. We've had a Zoom interview.
1:36.2	We've had a few Zoom interviews because we've been, you know, because you know, you guys have
1:40.8	your recording. And it has been hilarious at points just to be staring at a breaking face on Zoom
1:50.8	for our honestly. I've had moments of severe immaturity where I have to I'm like choking on any
1:58.4	beverage I drink because I'm laughing so hard. And then I have to turn off the video and turn
2:02.8	off the mute. And then it is like you always over nothing. You always click off like at the end.
2:09.2	So we'll be interviewed by people and they're like, oh yeah, you know, they're ending the interview.
2:13.0	And Liz is like, bye. And then normally you'd like wait and you'd linger on to be like, that was
2:18.3	amazing. Thank you so much. She's like, click bye. Which is literally so not like that. That's why it's so funny.
2:25.0	I know. Because normally you'd be like, oh, I'm going to stay on and talk to them for as long as I need to.
	...

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