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You Are Not Broken

366. Coaching, Training Trauma, and Becoming with Dr. Smith

You Are Not Broken

Kelly Casperson, MD

Medicine, Health & Fitness

4.81.1K Ratings

🗓️ 12 April 2026

⏱️ 56 minutes

🧾️ Download transcript

Summary

In this episode of You Are Not Broken, I sit down with Dr. Sunny Smith — physician, coach, and fierce advocate for women in medicine — for a conversation that felt both deeply personal and urgently necessary. We talk about the transformative power of coaching and why so many high-achieving women still struggle with self-doubt. If you’ve ever downplayed your accomplishments, hesitated to speak up in a room full of men, or questioned whether you’re “expert enough,” this episode is for you. Dr. Smith and I share personal stories from our own careers that highlight the subtle (and not-so-subtle) gender dynamics embedded in medical culture. We explore how women physicians are often socialized to overwork, over-give, and under-claim their authority — and how that conditioning impacts not only our careers, but our health. This conversation is about agency. It’s about recognizing that your thoughts create your feelings, your feelings drive your actions, and your actions determine your results. If you believe you’re “not ready,” you’ll play small. If you believe you belong, you’ll act differently — and the world will respond differently. We also talk about: Why coaching works (especially for high-achieving professionals) How women are conditioned to minimize their expertise The cost of self-abandonment in medicine Gender bias in healthcare — both as physicians and as patients What it actually means to advocate for yourself Why questioning limiting beliefs is a radical act The ripple effect of empowered women physicians This episode isn’t about blaming the system. It’s about understanding it — and then deciding who you want to be inside of it. Because when women own their expertise, take up space, and stop apologizing for their ambition, everything changes — for us, for our patients, and for medicine itself. You are not broken. You are powerful. And you’re allowed to act like it. Dr. Smith's Empowering Women Physician Website Listen to my Tedx Talk: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Why we need adult sex ed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take my ⁠⁠⁠⁠Adult Sex Ed Master Class:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Interested in my sexual health and hormone clinic? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Waitlist is open⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To learn more about Via vaginal moisturizer from Solv Wellness, visit ⁠via4her.com⁠ and get 20% off your first order. For an additional $5 off, use coupon code DRKELLY5. Clinicians can request patient materials or samples at ⁠hcp.solvwellness.com⁠. Thanks to our sponsor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Midi Women's Health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.joinmidi.com⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0

Welcome to You Are Not Broken, the podcast that challenges everything we've been taught about midlife,

0:08.1

hormones, and sexuality. I'm Dr. Kelly Casperson, board certified gerologist, author, and a leading

0:13.7

voice in women's sexual and hormone health. Enjoy the show. Everybody, welcome back to the

0:18.5

You're Not Broken podcast. I have the immense pleasure of having Dr. Sunny Smith on my podcast today

0:23.8

because I've known Sunny since before the podcast.

0:26.9

BP.

0:27.7

Yes.

0:28.3

Before podcast.

0:28.8

B.B.B.

0:30.2

So, like, long, long story, very short.

0:33.7

Sunny was probably my first time I was ever coached.

0:38.4

I was on the weekend.

0:40.5

I was headed to my office to go to the hospital to do rounds,

0:44.1

but I knew this coaching hour with Sunny was happening.

0:47.5

And so I thought I would just log on and like see what happens.

0:51.6

And basically look at me now.

0:56.9

So let's start with that. Let's start with that story and like how you remember it, Sonny, and welcome to the podcast. Yes, yes, yes, yes. And look at me now.

1:05.2

Well, I mean, I remember it very similarly to how you do and you came on and you know like the leader and winner that

1:12.3

you are you raised your hand right away so you were the first person that I got to coach on that

1:16.2

I have time to wait around I got to go around like let's get this done so you came on and you told me

1:21.9

okay so I'm a urologist and I have this idea I want to talk about sexual medicine I want to have a podcast you know I'm kind of like dabbling in this and I have this idea. I want to talk about sexual medicine. I want to have a podcast.

1:28.9

You know, I'm kind of like dabbling in this. And I was like, hold up. Hold up. Our language,

...

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