365 What Crap are You Leaving in 2021? (Updated Ritual Guide Inside!)
The Terri Cole Show
Terri Cole
4.9 • 1.5K Ratings
🗓️ 28 December 2021
⏱️ 20 minutes
🧾️ Download transcript
Summary
How do you feel about New Year's resolutions? Did you know studies show that only 8% of people keep their New Year's resolutions and that nearly 80% fail by February?
Those aren't great odds. Why is it so difficult to follow through with our New Year's resolutions despite our best intentions? From a therapeutic perspective, resolution setting is missing an essential piece; honest self-reflection.
For real, lasting change to stick, we need to look back, assess, and find evidence of what's working and what's not in our lives. It is only from a place of self-awareness and clarity that true transformation can happen.
That's why in today's episode, I'm offering you a therapeutic process to help you unpack 2021, honor your experiences and understand your own growth so you can clear the way for the changes you want to make!
It's my favorite sacred ritual to start the year feeling energized, clear, and ready to take on 2022!
Find the shows notes for today's episode at terricole.com/365
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Transcript
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| 0:00.0 | Well, hello and welcome to another episode of The Terrible Show that I want to start with a question. |
| 0:05.6 | Let's be honest, do you make New Year's resolutions? Many of them, perhaps, only to break them by |
| 0:12.3 | February 1st? Anybody? Well, full disclosure. If you know me, you know, I'm not a big fan |
| 0:18.8 | of the New Year's resolution because there's no self-reflection. So in today's episode, I'm offering |
| 0:24.8 | you a way to do a sacred ritual that I do every year so you can unpack 2021, understand your own |
| 0:32.8 | growth and where you need work, and I'm also teaching you my favorite end of the year burn ritual |
| 0:38.6 | so that you can burst onto the scene of 2022 feeling ready and energized. So I'm Terrible, |
| 0:46.8 | if you don't know me and I'm the author of Boundary Boss, my first book that you can get at |
| 0:52.7 | BoundaryBossBook.com. And I want to take a moment to just thank you so much for spending so much |
| 0:59.0 | time with me over the past six years. Many of you have been here from the beginning and I know |
| 1:04.8 | that you could be listening to lots of other podcasts right now, but the fact that you're hanging out |
| 1:09.5 | with me means so much to me. If you want to support this show, it helps me immensely. If you rate, |
| 1:15.0 | review, or subscribe to the podcast on Apple Podcasts. Thank you so much for all your reviews. I |
| 1:20.8 | want to highlight a five-star review from Christie. And the title is Love, Love, Love. I absolutely |
| 1:27.5 | loved your eight codependency warning signs episode. I've listened to it twice. I keep sharing |
| 1:32.5 | your podcasts and my Facebook page hoping that others will listen to you too. You explain things |
| 1:37.5 | in a way that everyone can understand them and it really resonates in a way that is moving to the |
| 1:42.5 | core. You are doing some serious work in this life. You are so appreciated, Christie. Why thank |
| 1:49.2 | you, Christie. I appreciate you too. Now it's time to move into today's content. |
| 2:06.9 | This is the Terry Cole show and as you might have guessed, I'm your host, Terry Cole. |
| 2:11.7 | For over two decades, I've been a licensed psychotherapist, love and boundaries expert, |
| 2:16.4 | and I'm also the founder of the Rail of Revolution and Boundary Boo Camp. On this show, |
... |
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