365: The One Thing That Changed Our Marriage Pt. 1 - Greatest Hits
The Connected Life
Justin Stumvoll
4.9 • 2.6K Ratings
🗓️ 29 December 2025
⏱️ 65 minutes
🧾️ Download transcript
Summary
We've all been in situations where conflict slowly builds between us and someone else, only to find ourselves acting in ways we're not proud of. Suddenly, we're asking, "How did I get here, and how can I stop this from happening again?" Yet, we often repeat these cycles, unsure of how to break free. It's challenging for everyone involved—but there are solutions!
In part one of this two-part episode, Justin and Abi explore how our nervous system can throw a massive monkey wrench into relational dynamics. They also share critical telltale signs of a dysregulated nervous system. Lastly, they open up about their own marriage and apologize to one another for how their dysregulation has impacted each other.
This two part series is a game changer for any relationship. You won't want to miss out!
You can WATCH us at https://www.justinandabi.com/theconnectedlife
Don't forget to RATE, REVIEW, SUBSCRIBE, AND SHARE!
Transcript
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| 0:00.0 | Life isn't perfect, and neither are we. |
| 0:05.7 | No, but we know how to face our fears and have some fun. |
| 0:10.0 | And talk about all the messiest things of life. |
| 0:12.9 | Like the messiest things. |
| 0:15.1 | Get connected to yourself. |
| 0:17.0 | Get connected to others. |
| 0:18.5 | And get connected to the life right in front of you. |
| 0:21.5 | This is the connected life with Justin and Abby. |
| 0:24.6 | That's me. |
| 0:25.4 | That's you. |
| 0:26.5 | And you. |
| 0:27.9 | So I'm excited about today's podcast. |
| 0:30.1 | Me too. |
| 0:30.8 | Because I have a socially unaware friend named Jacob. |
| 0:33.5 | Jacob T. |
| 0:35.5 | And we were sitting down having breakfast this morning with him and a whole group of people. And I was talking about this podcast and like he is super socially unaware. He was like, bro, you could just tell me right here, you know, tell me if you think I'm so unaware. I'm like, yeah, I'm making the podcast for you. So if no one else listens to this, I'm going to send us to Jacob. Jacob, listen closely to this |
| 0:56.2 | podcast. This is for you. This is going to help you out, buddy. Okay. The truth is we were having |
| 1:04.0 | breakfast talking about this episode and how we're excited to give some foundations for how to connect to people, how to, how to relationship, |
| 1:15.0 | how to relate to other humans. |
| 1:17.1 | Because a lot of us, if we have social anxiety, don't really know that there's a few |
| 1:22.3 | keys, key ingredients that if you throw it in, your conversation is likely to be better. |
| 1:28.2 | Tasty soup. |
... |
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